Bobbi Rivera: Rad to the Bone
Alright y’all, bring your calendars out, we’ve got some dates to mark!
8/30: Team Black’s Introduction to “The Shovel”/ Core Extravaganza
9/1: Team Green’s Introduction to “The Shovel”/ Core Extravaganza (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
9/3: Team Green/Black Upper Body Workout from Hell
9/6: Team Black “Back Alley Beatdown: Legs Edition”
9/8: Team Green “Back Alley Beatdown: Legs Edition” (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
9/10: 1st Themed Workout! “Red, White, and Bruised (blue)” themed core workout to honor the lives lost on September 11th. Regular meeting times apply for both teams on Saturday :).
9/13: Team Black “Head-to-Toe” meltdown. Be ready to WORK. Last week before the weigh in… We’re hitting it ALL!
9/15: Team Green “Head-to-Toe” meltdown. Be ready to WORK. Last week before the weigh in… We’re hitting it ALL! (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
9/17: Team Green/Black Measurements! No workout this day. Marks the half way point!
9/18: TOUGH MUDDER
9/20: Team Black Upper Body Jamboree
9/22: Team Green Upper Body Jamboree (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
9/24: Team Green/ Team Black SHOWDOWN. EVERY member of Team hulk (both teams) meets at the gym at 10:30am for an epic battle royale at the park where Team Green will face off against Team Black. Get pumped or get dumped!
9/27: Team Black “Black Light Special 3.0” – Core
9/29: Team Green “Black Light Special 3.0” – Core (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
10/1: Team Green/ Black Lower Body Blowout! Every muscle fiber must go!
10/4: Team Black Upper Body Blitz – 80’s Style. Come decked out in your best 80’s gear! Get ready for some awesome 80’s music and decor as we get down with the get down!
10/6: Team Green Upper Body Blitz – 80’s Style. Come decked out in your best 80’s gear! Get ready for some awesome 80’s music and decor as we get down with the get down! (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
10/8: Team Green/ Black “Core Meltdown”
10/11: Team Black Lower Body Manhandling (TWSS)
10/13: Team Green Lower Body Manhandling (TWSS) (Zumba at 7:10pm immediately after! That is for EVERYBODY!!!)
10/15: Team Green/ Black “Fit Test Workout”
10/ 18: Team Black “Final Push.” A test of what you’ve accomplished the past 9 weeks. Team Black your fit test will be on FRIDAY at 6:30pm.
10/20: Team Green “Final Push.” A test of what you accomplished the last 9 weeks. Team Green, you are going to be run a bit different. This workout is TWO HOURS. It starts with the fit test and leads RIGHT into a true test of what you’ve accomplished the last 9 weeks. Get after it! No Zumba after on this day 😦
10/21: Team Black Fit Test! Starts at 6:30pm. If not able to make it, contact me via “AllLevelsTraining.com” and we will work out additional arrangements. Please try your absolute besty best to make it here!
10/22: Last day! “After” picture taken, body fat % tested, blood pressure tested, circumference measurements done, and final weigh-in! No workout this day. Team Green, I will start measuring everyone at 9am until 11am. Show up no later than 10am (As soon as everything is done, you’re done!). Team Black, I will start measuring at 11:30am until 1:30pm. Show up no later than 12:30pm.
10/23: HULK vs w/ Hulk Party! Location to be announced. Be prepared to celebrate what you all have accomplished the last 2 and a half months. Before and After certificates will be handed out, as well as individual awards. The winning team, as well as winning individuals will be announced. The slideshow will be presented, as well as several other SURPRISES!! HULK!!!!
Set your calendar in stone, because you’re not gonna want to miss this…
– Hulk
PS Bobbi, I dedicate the song of the day to you. You’re my hero 🙂
iamhulk 