Hulk: Trinity – Round IX Official Schedule

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Hulk: Trinity Schedule

 

January 7^th: Measurements!

• Team Poseidon: 10am – 11am
• Team Hephaestus: 11am – 12pm
• Team Apollo: 12pm-1pm

January 10^th (Tuesday/6:30pm) – Team Hephaestus Fit Test
January 11^th (Wednesday/6:30pm) – Team Poseidon Fit Test
January 12^th (Thursday/6pm) – Team Apollo Fit Test

January 14^th: Hulk: Trinity orientation! EVERYONE shows up at 12pm. You are NOT going to miss the epic visual and fired up energy as you learn EXACTLY what you’re in for presented in true “Hulk” fashion!

Weigh-ins will be every Friday evening for Team Hephaestus and every Saturday for Team Apollo and Team Poseidon.

January 17th (Tuesday) 6:30pm: Hephaestus Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 18^th (Wednesday) 6:30pm: Poseidon Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 19^th (Thursday) 6pm: Apollo Day 1 – Legs (Alley day – Nothing but a Hulk workout!)”
January 20^th (Friday) 6:30pm: Hephaestus Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 21^st (Saturday) 10am: Poseidon Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 21^st (Saturday) 11:30am: Apollo Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 24^th (Tuesday) 6:30pm: Hephaestus Day 3 – Core (Introduction to your team song!)
January 25^th (Wednesday) 6:30pm: Poseidon Day 3 – Core (Introduction to your team song!)
January 26^th (Thursday) 6pm: Apollo Day 3 – Core (Introduction to your team song!)
January 27^th (Friday) 6:30pm: Hephaestus Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28^th (Saturday) 10am: Poseidon Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28^th (Saturday) 11:30am: Apollo Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 31^st (Tuesday) 6:30pm: Hephaestus Day 5 – Upper body (Start of intense circuit work!)
February 1^st (Wednesday) 6:30pm: Poseidon Day 5 – Upper body (Start of intense circuit work!)
February 2^nd (Thursday) 6pm: Apollo Day 5 – Upper body (Start of intense circuit work!)
February 3^rd (Friday) 6:30pm: Hephaestus Day 6 – Core meltdown (Special “Failure” exercise)
February 4^th (Saturday) 10am: Poseidon Day 6 – Core meltdown (Special “Failure” exercise)
February 4^th (Saturday) 11:30am: Apollo Day 6 – Core meltdown (Special “Failure” exercise)
February 7^th (Tuesday) 6:30pm: Hephaestus Day 7 – Legs!
February 8^th (Wednesday) 6:30pm: Poseidon Day 7 – Legs!
February 9^th (Thursday) 6pm: Apollo Day 7 – Legs!
February 10^th (Friday) 6:30pm: Hephaestus Day 8 – Total Body Blitz!
February 11^th (Saturday) 10am: Poseidon Day 8 – Total Body Blitz!
February 11^th (Saturday) 11:30am: Apollo Day 8 – Total Body Blitz!
February 14^th (Tuesday) 6:30pm: Hephaestus Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! We’re going to see enough red and pink all day, let’s show a little Hulk Heart colors! Oh, and we will be revisiting CORE!
February 15^th (Wednesday) 6:30pm: Poseidon Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 16^th (Thursday) 6pm: Apollo Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 17^th (Friday) 6:30pm: Hephaestus Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18^th (Saturday) 10am: Poseidon Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18^th (Saturday) 11:30am: Apollo Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 21^th (Tuesday) 6:30pm: Hephaestus Day 11 – Blacklight Special 5.0! Upper Body Push
February 22^nd (Wednesday) 6:30pm: Poseidon Day 11 – Blacklight Special 5.0! Upper Body Push
February 23^rd (Thursday) 6pm: Apollo Day 11 – Blacklight Special 5.0! Upper Body Push
February 24^th (Friday) 6:30pm: Hephaestus Day 12 – Legs!
February 25^th (Saturday) 10am: Poseidon Day 12 – Legs!
February 25^th (Saturday) 11:30am: Apollo Day 12 – Legs!

February 26^th (Sunday) – TOUGH MUDDER

February 28^th (Tuesday) 6:30pm: Hephaestus Day 13 – Core!
February 29^th (Wednesday) 6:30pm: Poseidon Day 13 – LEAP YEAR WORKOUT! Come decked out in your favorite “Team Hulk” shirt from past challenges or in your team shirt if this is your FIRST challenge. Let’s celebrate the years leading up to the day that shouldn’t be J. Let’s get eclectic! I’m looking for SPIRIT DAMNIT. Core!
March 1^st (Thursday) 6pm: Apollo Day 13 – Core!
March 2^nd (Friday) 6:30pm: Hephaestus Day 14 – Total Body Revisited!
March 3^rd (Saturday) 10am: Poseidon Day 14 – Total Body Revisited!
March 3^rd (Saturday) 11:30am: Apollo Day 14 – Total Body Revisited!
March 6^th (Tuesday) 6:30pm: Hephaestus Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 7^th (Wednesday) 6:30pm: Poseidon Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 8^th (Thursday) 6pm: Apollo Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 9^th (Friday) 6:30pm: Hephaestus Day 16 – Upper Body!
March 10^th (Saturday) 10am: Poseidon Day 16 – Upper Body!
March 10^th (Saturday) 11:30am: Apollo Day 16 – Upper Body!
March 13^th (Tuesday) 6:30pm: Hephaestus Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 14^th (Wednesday) 6:30pm: Poseidon Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 15^th (Thursday) 6pm: Apollo Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 16^th (Friday) 6:30pm: Hephaestus Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17^th (Saturday) 10am: Poseidon Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17^th (Saturday) 11:30am: Apollo Day 18 – Core Destruction! Also, the last regularly scheduled workout!

March 18^th (Sunday) 12pm – LAST CHANCE WORKOUT! Measurements and fit tests are the following week, so be prepared to get one final workout in as TEAM HULK on Sunday. It will be a little over an hour and a half long, rain or shine. Dress according to the weather and be prepared to be outdoors. We are going to rock the house in ALL of Hulk ENTIRETY! The focus will be working together a team to achieve the same common denominator: Get one final sweat blast and ass kicking in the books before fit tests and measurements! I understand not everyone will be able to make this day. This day is an extra on my own time. What I’m saying is that if you can’t come, I’m sorry, but I won’t listen to complaining.

March 19^th (Monday): 6:30pm – Train the trainer! Be prepared to hand me a beat down. Trust me, I deserve it.
March 20^th (Tuesday) 6:30pm: Hephaestus measurement day! I am putting your measurements FIRST so you have another day of rest before you do your fit test seeing as how everyone else gets 2 days of rest in between the last chance workout and you would only have one day of rest if I put your fit test on this day.
March 21^st (Wednesday) 6:30pm: Poseidon Fit Test Day!
March 22^nd (Thursday) 6pm: Apollo Fit Test Day!
March 23^rd (Friday) 6:30pm: Hephaestus Fit Test Day!
March 24^th (Saturday) 10am: – Poseidon Measurements!
March 24^th (Saturday) 11:30am – Apollo Measurements!