Train the Trainer!!

I'm ready to HURT!

Train the trainer is tonight baby birds and I couldn’t be more excited!!! Wanna know the most exciting part? The fact that tonight’s train the trainer is right before I get MY hands on YOU GUYS for one last time. If THAT’S not exciting, then I don’t know what is!

Seriously, you all better BRING IT tonight. I’m gonna keep this short since I’ll be updating with pictures and events of tonight’s butt kicking. When the smoke clears though I PROMISE I’ll still be standing! AhhhOOOOO!!!!

– Hulk

PS 3 days left…

With the energy Team Hulk brings to the table, we could power up a major city!

3 weeks left Hulksters...

We’ve got 3 weeks left after today Hulkamaniacs… 21 days… We are on the final homestretch and all y’all are STILL killing it!! What do you do when you see the finish line? You don’t leisurely make your way across the ticker tape… You sprint for that bastard like it’s got the antidote to some rattler venom you’ve got coursing through your veins and you’ve got about 30 more seconds to live. Well, with 3 weeks left, start sprinting!!! Just be sure to bring your shovel with you…

Maggie Shuck, your energy was off the CHARTS today at bootcamp! For reals, you were in beast mode so hard “The Avengers” are thinking about recruiting you! Good god woman, work it like you’re unionized!

Chenoa Busic (Cheen-Wah as I like to say), you are just absolutely amazing. With 3 weeks left and the numbers you’re putting up, you are a MAJOR darkhorse coming up strong! I need to publicly recognize how much butt you’re kicking Chenoa. You lost 4 and a half lbs this week! In week SEVEN!!! That’s almost unheard of girl! No need to psych yourself out, start psyching yourself UP, because you MORE than deserve it! Also, thank you so much for the kind words today. They always, ALWAYS mean the world to me and you are one of the reasons I am the luckiest fella in the whole, wide world. Why? Because I get to work with people like you on a daily basis!

Everybody, Bud’s back is killing him. It’s getting better, and he wanted to be there today more than anything, but gotta rest those injuries!

Art had a work gig and Kathi is tending to her injured daughter, but they wish everybody the greatest as well!

This Thursday… We have a theme workout… I will make the announcement tomorrow since the details are still being ironed out… but it’s gonna be a fun one ;).

This Saturday, I also plan on having an outdoor bootcamp at the park!

Everyone, enjoy the rest of your Saturday… I’ve got a slideshow to work on 😉

– Hulk

PS the song of the day is top 3 ALL TIME favorite workout songs.

When they ask…

That's my team baby! Top 10 (11 due to the tie) out of 26!

I can’t start this out without a proper birthday shout out to the one, the only, the beautiful, the amazing, the… You get it… Tami Larsen! She turns 27 today (at least she looks like it) and for her birthday, I promised her the most excruciating leg workout of all time. The best part is SHE asked for it SPECIFICALLY for her birthday! Golly I love that woman to puzzle pieces (because you can put those back together). Maybe there is something more in store for her when she gets here… we’ll see… 😉

That’s my team baby! Now that the board is rearing its beautiful head, I expect some increased motivation (not that you needed it, RIGHT?). Remember, there will be prizes at the end of this bad boy (no Diddy) y’all! The final 6 and a half weeks should be pretty fun watching this board change back and forth! For now Eric, you’ve got the crosshairs!

I already said it, but the shirts are due to come in Saturday. I’m hoping that we have our first team workout in the team uniforms that very day ;). Then, we get to look forward to our first outdoor bootcamp the following Thursday! I was waiting until we got the team shirts before we marched to the park. I want everyone along Kiwanis Springs to know who we are coming down the street… Hulk army baby!

So last nights BOSU class was a blast… felt good to be back and working some people over in a class format after some fun in the sun over the weekend in San Diego. I have some awesome plans for our workout tomorrow… First upper body workout incorporating weights baby cakeries! Can’t wait to feed ya baby birds ;).

On a side note… Gnomeo and Juliette came out yesterday!!! Oh boy howdy I can’t wait to watch it AGAIN tonight! I dare ANYBODY to watch that movie and be in a bad mood… And if you’re boasting that you can do it, well my friend, that’s nothing to be proud of. How about you go thaw your heart out and be a better person ya negative nancy!

Also, I’d like to post the video of me addressing the team while I was in San Diego if Tyerone will send it to me. Hey Tye, like how instead of texting you or asking you tonight, I just ask you via my website? I think that’s how I’m going to communicate with you from now on. I think it’ll make things interesting. And by interesting I mean unnecessarily difficult… works for me!

Another side note… pretty underwhelmed by the voices on “The Voice” last night… Gimme more Vicki Martinez! I know she’s a lesbian… but she makes my heart melt. I know I’m straight, but Jorge and Nakia (spl?), well they make my heart melt too. Sing to me! I want to be a judge! HEAR THAT NBC?! Or CBS… I can’t remember…

I just know I NEVER want to be a trainer on the biggest loser. I enjoy having a soul too much for that.

– Hulk

PS song of the day, one of my favorite songs of all time. If you can’t rock out to this song, then you can chew on foil. 🙂

About to Hulk Smash

Say goodbye to your shoulders now Hulkamaniacs

Your chest and shoulders are going to cease to exist after tonight. T-Minus 41 minutes…

– Hulk

Hulk is Growing!!

We're the strongest ones there are...

First, I can’t start this update without singing Happy Birthday to Art! There, I just did it. I mean, I sang. Right here. At the computer. If you wanted me to type it out, that would be weird of you… Plus, if you don’t know the words, then I’m surprised you made it to my page… Anyways, Happy birth anniversary Arty the one man party! Artimus Prime! I got you and Lorna the same present… Complete soreness! Birthday BOSU class tonight anyone?

It’s pretty cool the impact my “scale address” is having on people. I’m getting messages and e-mails from all over the country saying basically that it was the slap in the face they needed to wake up and realize who is REALLY in control. You’re damn right! I got plenty more where that came from! I’ve been screaming for years, but it hasn’t been until now those ears have perked up!

“Everywhere there’s a kid that no one cares about, you’ve just gotta keep screamin’ till they hear you out.”

So let me remind you Hulkamaniacs, tomorrow we have a bootcamp at 6pm. Upper body time! Get ready for some push-ups till you drop (then more after that), some re-enactment of “Thor’s Hammer”, Isometric flexes, and the introduction to some BOSU action! Oh the fun times we are going to have…

In a couple of weeks, we’re going to be running our first theme workout… Black Light Special #2 is first up. This one is my personal favorite, and I even dropped some money on portable LED lights (Click Here to see the lights being used in “The Story of Et Ducit”) that will brighten the ground so we have the crazy black light, glow stick, lit walls effect with VISION!! Look forward to that June 2nd my pretties… Right before measurements!!

Alright bros and chicas, I’m off to go murder my core, destroy a few other kindhearted well-to-do individuals, then run a successful BOSU stabilization course with the intent to make it a birthday Art never forgets.

– Hulk

PS song of the day… another good cardio gem. I love me some Timbaland!