Hephaestus: The Fighters

The Fighter

Tonight, Hephaestus team song was shown to be “The Fighter” by Gym Class Heroes. 

When I had found the song, I was doing what I always do… browsing through albums that have come out very recently and listening to every song, hoping that if I land on one, it’ll just so happen to be that artists next single. Well, when I had come to “The Paper Cut Chronicles: Volume II” a song title immediately jumped out at me…

I had already picked the themes out for each team. I had done a TON of research on Hephaestus (and concluded that even though each team possessed an element of their personality that I hold true to my heart, I related the most to the God of War & Fire) and was hoping I could find that song that fit the mold of what I felt not only being a part of Hulk represented, but also to fit the mold of what being on HEPHAESTUS represented. 

Again, one song titled INSTANTLY jumped out at me.

“The Fighter” is a song that the instant I heard the first verse, I knew it was it. I had a Unicorn with me, and she knew it too.

This song was the first song on my playlist when I ran my first 8k.

I was listening to this song (and Phil Collin’s “Take Me Home”) right before orientation.

I’ve been starting my cardio set every single morning with this song.

Hephaestus, when you looked in the mirror, I know it was tough. I wanted it to be tough. For it to be tough meant you were going through the emotions of being there. Anything worth anything carries the weight of nerves behind it… Even when you’re just getting the nerve to realize you’ re as awesome as you’d like to believe. So hold your head up high, remember that every time you fall it’s only makin’ your chin strong, and get ready to FIGHT HEPHAESTUS!!!

AhhhhhOOOOOOOOOO!!!!!!

– Hulk

 Just waking up in the morning and to be well…
Quite honest with ya, I ain’t really sleep well
You ever feel like your train of thoughts been derailed
That’s when you press on… Lee nails

Half the population’s just waitin’ to see me fail
Yeah right, you’re better off trying to freeze hell
Some of us do it for the females
And others do it for the retails

But I do it for the kids, life threw the towel in on
Every time you fall, it’s only making your chin strong
And I be in your corner like mick, baby
Til the end or when you hear the song from that big lady

Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?

[Ryan Tedder]
Give ’em hell, turn their heads
Gonna live life til we’re dead.
Give me scars, give me pain
Then they’ll say to me, say to me, say to me
There goes a fighter
There goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me, say to me
This one’s a fighter

And if I can last thirty rounds
There’s no reason you should ever have your head down
Six foot five, two hundred and twenty pounds
Hailing from rock bottom, loserville, nothing town

Text book version of the kid going nowhere fast
And now I’m yelling kiss my ass,
It’s gonna take a couple right hooks, a few left jabs
For you to recognize you really ain’t got it bad

Until the referee rings the bell
Until both your eyes start to swell
Until the crowd goes home
What we gonna do y’all?

[Ryan Tedder]
Give ’em hell, turn their heads
Gonna live life til we’re dead.
Give me scars, give me pain
Then they’ll say to me, say to me, say to me
There goes a fighter
There goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me, say to me
(Everybody put yo hands up)
This one’s a fighter

What we gonna do
What we gonna do
What we gonna do
What we gonna do y’all
What we gonna do
What we gonna do
What we gonna do y’all
What we gonna do

If you fall, pick yourself up off the floor (get up)
And when your bones can’t take no more (come up)
Just remember what you’re here for
Cuz I know, I’ma damn sure

[Ryan Tedder]
Give ’em hell, turn their heads
Gonna live life til we’re dead.
Give me scars, give me pain
Then they’ll say to me, say to me, say to me
There goes a fighter
There goes a fighter
Here comes a fighter
That’s what they’ll say to me, say to me, say to me
This one’s a fighter

Till the referee rings the bell
Till both ya eyes start to swell
Till the crowd goes home,
What we gonna do kid?

1st week jitters… Gone!

Oh boy, what do I say… 

It’s hard to think of the perfect words to describe how I feel about what’s happening. That’s a pretty fantastic feat seeing as how I pride myself on being somewhat linguistically clever. Clever has nothing to do though with my lack of ability to find a description for the magic that all you possess, yet only some of you know that and many of you don’t. I don’t mean that negatively, more so along that lines that sometimes the “overwhelming” factor needs to die down a bit before the full impact hits you. I have gotten message after message after glorious message of “I get it, I get what this is about now” and “I’m not scared and excited and nervous anymore, I’m just excited!” and “I can’t wait till the next workout! If I can walk to it…” right on down to “I love my team and I don’t even know half their names yet…”

Which brings me to a quick point… I don’t introduce you all with a cutesy name game on purpose. Because we’re adults. This isn’t a kindergarten circle :). I fully expect, as part of getting out of your comfort zone, to FIND OUT the names of your teammates! Ever wonder why I use everyone’s name so often? It’s a chance to look up and see who I’m talking about… To get familiar with hearing that name so often that you want to find out who they are. For every person that’s new to you, you’re new to them, so put bashfulness aside and embrace a hulkster!

So what I was saying before telling you you’re an adult was that I LOVE when the first workout is over and done with. It’s like the first time you’re learning to ride a bike, take the training wheels off, get your push off, and find out that you CAN steer the bike and stay upright! It’s like a weight is lifted off of your shoulders and what’s left is beautiful hope and a desire to rid yourself of that demonic little voice that is so good at convincing you that you’re going to fail anyway so why try? By now, I hope you can see that trying is what we do. Battling till you stand atop your insecurities and self proclaimed “inabilities” is what courses through the veins of a hulkster.

Something NO ONE can take from you is your choice to give up.  In that moment of angst, fatigue, and ache where you are firmly convinced that if there were a gun to your head you TRULY could NOT go on, it’s up to you whether you believe that or not. Don’t get me wrong, “going on” isn’t referencing perfection… Quite the contrary! “Going on” means refusing to give less than everything you’ve got. “Going on” pertains to that instance when you KNOW that if you go for one more push up, you’re going to collapse… yet you go for it anyway. At this point, you have 2 scenarios. You either really DO collapse, or you squeeze out another. If you manage one more push up when you thought it impossible… Well then there you go, you’re defying the odds and proving your self doubt completely wrong and the tangibility of the human spirit completely right. You might be saying “Well then you’re put right back into the same scenario, which means eventually, you collapse!” Yup. Bingo. What do you do when you collapse? You take that deep breathe, remember what you’re there for, take a quick glance at that shovel, and go for it again. And again. And again. Until the end comes. The end of the exercise always comes. The end is inevitable, you’re guaranteed failure is not. 

What the short story turned long really is… is that I’m proud of you. Most importantly, YOU should be proud of you. Already you have tackled something that has caused some of you some restless nights and so many butterflies you could open your own butterfly conservatory. You did it. Remind yourself of that. It gets not only better, but easier from here. It gets more rewarding than this, I mean it! That’s really saying something, because I know several of you who already know you have your hands on something magical here.

It’s up to you to let it go…

As for you Veteran Hulkamaniacs who have been traveling this road with me for a long time now? Don’t worry, I’ve got some major tricks up my sleeve this challenge ;). No Hulk left behind! This is going to be new for EVERYONE! 

I’ll leave you with a little tidbit of what you all have done so far. For those of you doing Hulk, it’s an opportunity to relive something you’re going to want to remember. It’s the little things, after all… For those of you who AREN’T doing Hulk, I want you to think of this as a window into room you can only see 1/100th of it’s actual space, capacity, and draw. These videos were taken during Poseidon’s first workout. I will be posting videos periodically of the different teams so everyone can get a glimpse in on what the House of Hulk really does :).

In this video I took the opportunity to remind Adam (a packer fan) that my 49ers are still securely in the superbowl runnings:

Then Tammey said something, and I decided to say hello:

Then Denise (owner of Anytime Fitness off Santa Rosa Ave where all the magic happens) decided that smack dab in the middle of gearing up Poseidon for their first chant was the best time to take an important phone call into the back office. Luckily the other gym owner, her husband John, got it all on video:
 

Finally, I’m able to address (only an excerpt) what the chant is REALLY all about before we get to the real thing:

The finished product:

Love,
Hulk 

Trinity – 1st Chant

I want to thank everyone who showed up yesterday for your time and energy. Saturday shook the soda bottle… Tuesday uncaps it! If you weren’t at the orientation, I want you to take a good long look at this chant, study it, and be ready to open every boot camp with it. AhhhOOOOO!

 

And in honor of the guy in the car that got a kick out of us…

 

– Hulk

Orientation: January 14th at 12pm

** Very important **

I need you all to carpool as much as possible for the orientation on Saturday, January 14th at 12pm. There are going to be a LOT of you and we have a VERY small parking lot at the gym. However you can condense the level of cars in the parking lot, please help me out by doing so :).

This will be rain or shine. If the weather is awful, it matters absolutely zero to me. I will have canopies set up, but if it’s raining up a storm… better bring your poncho! If the weather is bad, consider it your first foray into being a Hulkster. It won’t always be pretty, but we’re gonna get it done…

I want EVERYONE to be here. Friends, family, co-workers… The more the Hulkier. I’m serious. Past Hulksters, current Hulksters, future Hulksters… If you have ever wanted to see what it’s all about, then January 14th at 12pm is the day for you. I promise, this is the beginning of something HUGE.

AhhhOOOOOO!!!!! 

– Hulk 

PS – This is what I want all you new Hulksters to be prepared for. All you veterans, I want y’all back to THIS form!

PPS - A good reminder of how I view the scale.



Measurements: January 7th (This Saturday!)

Trinity Crest

I just wanted to remind everyone that we have measurements this Saturday! Please arrive ABSOLUTELY NO LATER THAN a half hour after your designated start point. I encourage everyone to get to the gym ON TIME, but if you come past a half hour after your team’s designated start point, I may not be able to get to you (one of me, lots of you…):

• Team Poseidon: 10am – 11am

• Team Hephaestus: 11am – 12pm

• Team Apollo: 12pm-1pm

I would like everyone to wear either tank tops or form fitting clothing. The more you surface skin area shown for the picture, the better results you get in the AFTER picture. I get some people showing up in baggy shirts and they refuse to take the shirt off… Makes it VERY hard to show progress. Since we’re on the topic of the picture…

I want to let everyone know that ONLY myself and/or whoever the picture taker may be (either me or someone hand-chosen by me who I trust and thus, by default, is trustworthy in this process) will be the ones to see these pictures. That is it. They will not go on Facebook, and they will not be shown to ANYONE else past the point of when the picture itself is taken. With that said… I encourage you to recognize that you need to know where you’ve started to know where you’re going. If you don’t want to see the start point because you’re not exactly proud of it, then how is the END point (when you’re proud beyond your wildest dreams) going to be affect? If I had a dime for every time I heard “I wish I would have taken my shirt off…” or “I see what you were talking about in the beginning…” well then I’d have enough to buy lunch.

All I’m saying is that you’re entering a challenge that the whole point is to push yourself out of your comfort zone, and it starts with the little things. The little victories. The small moments where a whisper of “I can…” drowns out the deafening roar of “YOU CAN’T!” You are going to encounter MANY of these moments along the way. Embrace them, no matter how big or small. Every moment you can look back on and say “my defeatist side didn’t win that time, why should it now?” is just more ammo for your soul’s assault rifle.

Lastly, take note of the outfit you wear for measurements. You want to wear the same outfit at the end of the challenge as you do at the beginning so the before/after photos are a dead lively match.

Measurement day is going to be fast paced on my end. I will have instructions for what to do, what papers to fill out, where to go for pictures, and everything you need to have done. Once all the papers you need to fill out have been filled out, your measurements and picture have been taken, you are good to go!

For now, I’ll leave you a perfect “Warriors” rendition of what to expect come January 14th. The first day of the rest of Hulk’s lives. Be on the lookout for a post and video dedicated strictly to orientation day. Get ready to experience firsthand the movement you are part of.

 

– Hulk

Hulk: Trinity – Round IX Official Schedule

We've arrived...

Hulk: Trinity Schedule

 

January 7^th: Measurements!

• Team Poseidon: 10am – 11am
• Team Hephaestus: 11am – 12pm
• Team Apollo: 12pm-1pm

January 10^th (Tuesday/6:30pm) – Team Hephaestus Fit Test
January 11^th (Wednesday/6:30pm) – Team Poseidon Fit Test
January 12^th (Thursday/6pm) – Team Apollo Fit Test

January 14^th: Hulk: Trinity orientation! EVERYONE shows up at 12pm. You are NOT going to miss the epic visual and fired up energy as you learn EXACTLY what you’re in for presented in true “Hulk” fashion!

Weigh-ins will be every Friday evening for Team Hephaestus and every Saturday for Team Apollo and Team Poseidon.

January 17th (Tuesday) 6:30pm: Hephaestus Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 18^th (Wednesday) 6:30pm: Poseidon Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 19^th (Thursday) 6pm: Apollo Day 1 – Legs (Alley day – Nothing but a Hulk workout!)”
January 20^th (Friday) 6:30pm: Hephaestus Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 21^st (Saturday) 10am: Poseidon Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 21^st (Saturday) 11:30am: Apollo Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 24^th (Tuesday) 6:30pm: Hephaestus Day 3 – Core (Introduction to your team song!)
January 25^th (Wednesday) 6:30pm: Poseidon Day 3 – Core (Introduction to your team song!)
January 26^th (Thursday) 6pm: Apollo Day 3 – Core (Introduction to your team song!)
January 27^th (Friday) 6:30pm: Hephaestus Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28^th (Saturday) 10am: Poseidon Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28^th (Saturday) 11:30am: Apollo Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 31^st (Tuesday) 6:30pm: Hephaestus Day 5 – Upper body (Start of intense circuit work!)
February 1^st (Wednesday) 6:30pm: Poseidon Day 5 – Upper body (Start of intense circuit work!)
February 2^nd (Thursday) 6pm: Apollo Day 5 – Upper body (Start of intense circuit work!)
February 3^rd (Friday) 6:30pm: Hephaestus Day 6 – Core meltdown (Special “Failure” exercise)
February 4^th (Saturday) 10am: Poseidon Day 6 – Core meltdown (Special “Failure” exercise)
February 4^th (Saturday) 11:30am: Apollo Day 6 – Core meltdown (Special “Failure” exercise)
February 7^th (Tuesday) 6:30pm: Hephaestus Day 7 – Legs!
February 8^th (Wednesday) 6:30pm: Poseidon Day 7 – Legs!
February 9^th (Thursday) 6pm: Apollo Day 7 – Legs!
February 10^th (Friday) 6:30pm: Hephaestus Day 8 – Total Body Blitz!
February 11^th (Saturday) 10am: Poseidon Day 8 – Total Body Blitz!
February 11^th (Saturday) 11:30am: Apollo Day 8 – Total Body Blitz!
February 14^th (Tuesday) 6:30pm: Hephaestus Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! We’re going to see enough red and pink all day, let’s show a little Hulk Heart colors! Oh, and we will be revisiting CORE!
February 15^th (Wednesday) 6:30pm: Poseidon Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 16^th (Thursday) 6pm: Apollo Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 17^th (Friday) 6:30pm: Hephaestus Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18^th (Saturday) 10am: Poseidon Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18^th (Saturday) 11:30am: Apollo Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 21^th (Tuesday) 6:30pm: Hephaestus Day 11 – Blacklight Special 5.0! Upper Body Push
February 22^nd (Wednesday) 6:30pm: Poseidon Day 11 – Blacklight Special 5.0! Upper Body Push
February 23^rd (Thursday) 6pm: Apollo Day 11 – Blacklight Special 5.0! Upper Body Push
February 24^th (Friday) 6:30pm: Hephaestus Day 12 – Legs!
February 25^th (Saturday) 10am: Poseidon Day 12 – Legs!
February 25^th (Saturday) 11:30am: Apollo Day 12 – Legs!

February 26^th (Sunday) – TOUGH MUDDER

February 28^th (Tuesday) 6:30pm: Hephaestus Day 13 – Core!
February 29^th (Wednesday) 6:30pm: Poseidon Day 13 – LEAP YEAR WORKOUT! Come decked out in your favorite “Team Hulk” shirt from past challenges or in your team shirt if this is your FIRST challenge. Let’s celebrate the years leading up to the day that shouldn’t be J. Let’s get eclectic! I’m looking for SPIRIT DAMNIT. Core!
March 1^st (Thursday) 6pm: Apollo Day 13 – Core!
March 2^nd (Friday) 6:30pm: Hephaestus Day 14 – Total Body Revisited!
March 3^rd (Saturday) 10am: Poseidon Day 14 – Total Body Revisited!
March 3^rd (Saturday) 11:30am: Apollo Day 14 – Total Body Revisited!
March 6^th (Tuesday) 6:30pm: Hephaestus Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 7^th (Wednesday) 6:30pm: Poseidon Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 8^th (Thursday) 6pm: Apollo Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 9^th (Friday) 6:30pm: Hephaestus Day 16 – Upper Body!
March 10^th (Saturday) 10am: Poseidon Day 16 – Upper Body!
March 10^th (Saturday) 11:30am: Apollo Day 16 – Upper Body!
March 13^th (Tuesday) 6:30pm: Hephaestus Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 14^th (Wednesday) 6:30pm: Poseidon Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 15^th (Thursday) 6pm: Apollo Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 16^th (Friday) 6:30pm: Hephaestus Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17^th (Saturday) 10am: Poseidon Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17^th (Saturday) 11:30am: Apollo Day 18 – Core Destruction! Also, the last regularly scheduled workout!

March 18^th (Sunday) 12pm – LAST CHANCE WORKOUT! Measurements and fit tests are the following week, so be prepared to get one final workout in as TEAM HULK on Sunday. It will be a little over an hour and a half long, rain or shine. Dress according to the weather and be prepared to be outdoors. We are going to rock the house in ALL of Hulk ENTIRETY! The focus will be working together a team to achieve the same common denominator: Get one final sweat blast and ass kicking in the books before fit tests and measurements! I understand not everyone will be able to make this day. This day is an extra on my own time. What I’m saying is that if you can’t come, I’m sorry, but I won’t listen to complaining.

March 19^th (Monday): 6:30pm – Train the trainer! Be prepared to hand me a beat down. Trust me, I deserve it.
March 20^th (Tuesday) 6:30pm: Hephaestus measurement day! I am putting your measurements FIRST so you have another day of rest before you do your fit test seeing as how everyone else gets 2 days of rest in between the last chance workout and you would only have one day of rest if I put your fit test on this day.
March 21^st (Wednesday) 6:30pm: Poseidon Fit Test Day!
March 22^nd (Thursday) 6pm: Apollo Fit Test Day!
March 23^rd (Friday) 6:30pm: Hephaestus Fit Test Day!
March 24^th (Saturday) 10am: – Poseidon Measurements!
March 24^th (Saturday) 11:30am – Apollo Measurements!

Hulk: Trinity – Round IX Official Teams

There are a few names not on these lists because I am unsure of the day structure that works for that individual. If your name is not on here, e-mail me at “Alllevelstraining@gmail.com” and let’s get that corrected!

Without further adieu…

Team Hephaestus (Every Tuesday at 6:30pm and every Friday at 6:30pm):

The Forge and Hammer - God of War and Fire, but firm believer in peace. Giver of tools.

1. Tony Giraldi
2. Bud Hull
3. Cliff Crocker
4. Liz Rait
5. Hilary Buckley
6. Kaylyn Garrison
7. Karen Donahue
8. Kevin John
9. Kim Yoxall
10. Kristie Clay
11. Kristina Tovani
12. Lori Demarco
13. Lorna Kennedy Klein
14. Megan Gill
15. Nicole Eaton
16. Sam Enos
17. Taylor Hull
18. Terri Baker
19. T-Bones Nicolas
20. Shaleena Gibson
21. Cory Lacey
22. Samantha French
23. Chenoa Busic
24. Dezi Reeves
25. Laree Barrow
26. Austin Patrick Finch
    
27. Danielle Dizebba
28. Melissa Collins
    

Team Apollo (Every Thursday at 6pm and every Saturday at 11:30am):

The Laurel Wreath. God of Music and Healing. Purveyor of light and truth. One of the mightiest Titans Mt. Olympus has ever fathered.

1. Alisa Tocchini
2. Amy Tocchini
3. Jason Esquibel
4. Kristie Lamb
5. Jodi Curry
6. Art Villareal
7. Carlo Piscatello
8. Chris Keys
9. Sara Keys
10. Gina Sarpy
11. Karin Bowhall
12. Kathi Tyler
13. Maggie Shuck
14. Sander Seymour
15. Shannon Mills
16. Ruben Martinez
17. Nikhil Ayer
    
18. Shreya Ayer
    
19. Alyx J. Livingston
20. Jisaela Tenney
    

Team Poseidon (Every Wednesday at 6:30pm and every Saturday at 10am):

The Trident. God of the sea and creator of horses. Second most powerful next to Zeus himself. Known as "The Earth Shaker" due to Earthquakes being direct results of his anger.

1. Adam Gray
2. Alan Brogdon
3. Bobbi Rivera
4. Caitlyn Ioli
5. Cara Jones
6. Cheryl Taylor
7. David Moody
8. Kelly Moody
9. Jamie Bywater
10. Jessica LaVenter
11. Kelly Dawson
12. Rachel Brogdon
13. Rick Dawson
14. Tammey Clark
15. Devin Booth
16. Tami Larsen
17. Randy Larsen
18. Tanisha Larsen
19. Tracie Caven-Larcom
20. Shawn Fitzgerald
21. Kima Lovold
22. Paul Marcheschi
    
23. Krista Kemp

The FULL OFFICIAL schedule of the ENTIRE challenge will be posted next week. Could be Monday, could be Friday. For now, start getting so amped up you cramp up because this challenge is going to keep the Mayan prediction of the end of the world in 2012 at bay… We’re going to kick start the world with one big, giant, fibrillated SMASH.

Sound off…

– Hulk

Hulk: Round IX – Trinity

The Trinity:

Team Apollo, Team Hephaestus, & Team Poseidon

This slideshow requires JavaScript.

Measurement date: January 7th (Saturday – Times to be announced. EVERYONE is getting measured)

ALL Team Hulk Orientation date: January 14th at 11am. EVERYONE shows up and learns what they are in for. Almost 100 Hulksters in one place… Get pumped or get dumped!

Beginning Fit Test Dates: January 12th and 13th (In the evening. Official times to be announced soon)

1st day of Hulk – Trinity: January 17th.

Mark your calendars. The movement has started… You in?

– Hulk