Poseidon: The Earth Shakers

The Earth Shaker

Tonight, Poseidon’s team song was shown to be “Shake It Out” by Florence and the Machine.

This was the song that I had chosen first out of the 3 songs. It was something I battled with back and forth for a long time, because I used this song in a big way during “Holiday Hulk.” I like to make things new.. exciting… I don’t like feeling like I’m short changing anyone or rehashing old stuff because I’ve got nothing left better to say…

I was on the elliptical one early-in-December morning, listening to it on repeat and trying to weigh how I felt about making this the team song for Poseidon like I had done the last several mornings when out of NOWHERE, a realization punched me square in the jaw, sent a wavelength to my heart, and all was clear:

“This song isn’t rehashed… IT’S PERFECT”

Once I realized I was trying to talk myself OUT of something that shouldn’t be talked out of, I was able to focus on WHY it was so perfect. It’s a statement. It’s a cry for help. It’s a warrior scream. It’s a proclamation that you’re not going to let ANYTHING, let alone the devil, jump on your back and stop you from dancing. Poseidon is known as the Earth Shaker, causer of Earthquakes when his temper flares. When that devil hops on your back and clutches on to your shoulders tightly… SHAKE IT OFF. You are POSEIDON. You are HULK. YOU SHAKE THE EARTH WHEN YOU’RE ANGRY!

This song, to me, is something that takes me to a place of elevation when I hear it. Everyone has something called “The Vagus Nerve” (which, if you’ve seen the movie “I Am” by Tom Shadyac, then you’ll know what I’m talking about. If not, look for a post on the movie in the VERY near future… It was nothing short of a life changer for me for many reasons that many of you will be sure to relate to!). This nerve is the longest of the cranial nerves and wraps around and through your neck, thorax, and abominal organs. It is what is responsible for when you witness something touching and you get a sudden seize in your throat muscles, your arms tingle up, your stomach slightly tightens, your face gets tingly, and your eyes well up. It’s the feeling of elevation in your chest that all happens in a millisecond. That is the Vagus nerve. There are different levels of intensity in which the Vagus nerve is triggered, but we’ve all got it and barring a genetic anomaly it all works on us (some people are triggered differently than others).

For example, here is a video of a cat trying to resuscitate another cat unsuccessfully:

 

Odds are, your Vagus nerve went off.

That Vagus nerve, only in an inspirational sense, is what gets triggered in me every time I listen to “Shake It Out.” It signifies to me, like I hope it does to you, that I alone control how I feel because I alone am in charge of the power I give to OTHERS to “control” me. It’s a song that provides not a only a daily reminder, but sometimes an hourly reminder. A 10 minute reminder. A song that as Hulk we have the power to breathe in with our lungs and project out with our hearts.

So veteran Hulksters, be ready to experience this song in a whole new way. New Hulkamaniacs, get ready to live ;).

AhhhhhhOOOOOOOO!!!!

– Hulk

Regrets collect like old friends
Here to relive your darkest moments
I can see no way, I can see no way
And all of the ghouls come out to play

And every demon wants his pound of flesh
But I like to keep some things to myself
I like to keep my issues drawn
It’s always darkest before the dawn

And I’ve been a fool and I’ve been blind
I can never leave the past behind
I can see no way, I can see no way
I’m always dragging that horse around

All of his questions, such a mournful sound
Tonight I’m gonna bury that horse in the ground
So I like to keep my issues drawn
But it’s always darkest before the dawn

Shake it out, shake it out, shake it out, shake it out, ooh woaaah
Shake it out, shake it out, shake it out, shake it out, ooh woaaah

And it’s hard to dance with a devil on your back
So shake him off, oh woah

I am done with my graceless heart
So tonight I’m gonna cut it out and then restart
Cause I like to keep my issues drawn
It’s always darkest before the dawn

Shake it out, shake it out, shake it out, shake it out, ooh woaaah
Shake it out, shake it out, shake it out, shake it out, ooh woaaah

And it’s hard to dance with a devil on your back
So shake him off, oh woah

And given half the chance would I take any of it back
It’s a final mess but it’s left me so empty
It’s always darkest before the dawn

Oh woah, oh woah… 

And I’m damned if I do and I’m damned if I don’t
So here’s to drinks in the dark at the end of my road
And I’m ready to suffer and I’m ready to hope
It’s a shot in the dark and right at my throat
Cause looking for heaven, for the devil in me
Looking for heaven, for the devil in me
Well what the hell I’m gonna let it happen to me

Shake it out, shake it out, shake it out, shake it out, ooh woaaah
Shake it out, shake it out, shake it out, shake it out, ooh woaaah

And it’s hard to dance with a devil on your back
So shake him off, oh woah

Shake it out, shake it out, shake it out, shake it out, ooh woaaah
Shake it out, shake it out, shake it out, shake it out, ooh woaaah

And it’s hard to dance with a devil on your back
So shake him off, oh woah

1st week jitters… Gone!

Oh boy, what do I say… 

It’s hard to think of the perfect words to describe how I feel about what’s happening. That’s a pretty fantastic feat seeing as how I pride myself on being somewhat linguistically clever. Clever has nothing to do though with my lack of ability to find a description for the magic that all you possess, yet only some of you know that and many of you don’t. I don’t mean that negatively, more so along that lines that sometimes the “overwhelming” factor needs to die down a bit before the full impact hits you. I have gotten message after message after glorious message of “I get it, I get what this is about now” and “I’m not scared and excited and nervous anymore, I’m just excited!” and “I can’t wait till the next workout! If I can walk to it…” right on down to “I love my team and I don’t even know half their names yet…”

Which brings me to a quick point… I don’t introduce you all with a cutesy name game on purpose. Because we’re adults. This isn’t a kindergarten circle :). I fully expect, as part of getting out of your comfort zone, to FIND OUT the names of your teammates! Ever wonder why I use everyone’s name so often? It’s a chance to look up and see who I’m talking about… To get familiar with hearing that name so often that you want to find out who they are. For every person that’s new to you, you’re new to them, so put bashfulness aside and embrace a hulkster!

So what I was saying before telling you you’re an adult was that I LOVE when the first workout is over and done with. It’s like the first time you’re learning to ride a bike, take the training wheels off, get your push off, and find out that you CAN steer the bike and stay upright! It’s like a weight is lifted off of your shoulders and what’s left is beautiful hope and a desire to rid yourself of that demonic little voice that is so good at convincing you that you’re going to fail anyway so why try? By now, I hope you can see that trying is what we do. Battling till you stand atop your insecurities and self proclaimed “inabilities” is what courses through the veins of a hulkster.

Something NO ONE can take from you is your choice to give up.  In that moment of angst, fatigue, and ache where you are firmly convinced that if there were a gun to your head you TRULY could NOT go on, it’s up to you whether you believe that or not. Don’t get me wrong, “going on” isn’t referencing perfection… Quite the contrary! “Going on” means refusing to give less than everything you’ve got. “Going on” pertains to that instance when you KNOW that if you go for one more push up, you’re going to collapse… yet you go for it anyway. At this point, you have 2 scenarios. You either really DO collapse, or you squeeze out another. If you manage one more push up when you thought it impossible… Well then there you go, you’re defying the odds and proving your self doubt completely wrong and the tangibility of the human spirit completely right. You might be saying “Well then you’re put right back into the same scenario, which means eventually, you collapse!” Yup. Bingo. What do you do when you collapse? You take that deep breathe, remember what you’re there for, take a quick glance at that shovel, and go for it again. And again. And again. Until the end comes. The end of the exercise always comes. The end is inevitable, you’re guaranteed failure is not. 

What the short story turned long really is… is that I’m proud of you. Most importantly, YOU should be proud of you. Already you have tackled something that has caused some of you some restless nights and so many butterflies you could open your own butterfly conservatory. You did it. Remind yourself of that. It gets not only better, but easier from here. It gets more rewarding than this, I mean it! That’s really saying something, because I know several of you who already know you have your hands on something magical here.

It’s up to you to let it go…

As for you Veteran Hulkamaniacs who have been traveling this road with me for a long time now? Don’t worry, I’ve got some major tricks up my sleeve this challenge ;). No Hulk left behind! This is going to be new for EVERYONE! 

I’ll leave you with a little tidbit of what you all have done so far. For those of you doing Hulk, it’s an opportunity to relive something you’re going to want to remember. It’s the little things, after all… For those of you who AREN’T doing Hulk, I want you to think of this as a window into room you can only see 1/100th of it’s actual space, capacity, and draw. These videos were taken during Poseidon’s first workout. I will be posting videos periodically of the different teams so everyone can get a glimpse in on what the House of Hulk really does :).

In this video I took the opportunity to remind Adam (a packer fan) that my 49ers are still securely in the superbowl runnings:

Then Tammey said something, and I decided to say hello:

Then Denise (owner of Anytime Fitness off Santa Rosa Ave where all the magic happens) decided that smack dab in the middle of gearing up Poseidon for their first chant was the best time to take an important phone call into the back office. Luckily the other gym owner, her husband John, got it all on video:
 

Finally, I’m able to address (only an excerpt) what the chant is REALLY all about before we get to the real thing:

The finished product:

Love,
Hulk 

Trinity – 1st Chant

I want to thank everyone who showed up yesterday for your time and energy. Saturday shook the soda bottle… Tuesday uncaps it! If you weren’t at the orientation, I want you to take a good long look at this chant, study it, and be ready to open every boot camp with it. AhhhOOOOO!

 

And in honor of the guy in the car that got a kick out of us…

 

– Hulk

Orientation: January 14th at 12pm

** Very important **

I need you all to carpool as much as possible for the orientation on Saturday, January 14th at 12pm. There are going to be a LOT of you and we have a VERY small parking lot at the gym. However you can condense the level of cars in the parking lot, please help me out by doing so :).

This will be rain or shine. If the weather is awful, it matters absolutely zero to me. I will have canopies set up, but if it’s raining up a storm… better bring your poncho! If the weather is bad, consider it your first foray into being a Hulkster. It won’t always be pretty, but we’re gonna get it done…

I want EVERYONE to be here. Friends, family, co-workers… The more the Hulkier. I’m serious. Past Hulksters, current Hulksters, future Hulksters… If you have ever wanted to see what it’s all about, then January 14th at 12pm is the day for you. I promise, this is the beginning of something HUGE.

AhhhOOOOOO!!!!! 

– Hulk 

PS – This is what I want all you new Hulksters to be prepared for. All you veterans, I want y’all back to THIS form!

PPS - A good reminder of how I view the scale.



Measurements: January 7th (This Saturday!)

Trinity Crest

I just wanted to remind everyone that we have measurements this Saturday! Please arrive ABSOLUTELY NO LATER THAN a half hour after your designated start point. I encourage everyone to get to the gym ON TIME, but if you come past a half hour after your team’s designated start point, I may not be able to get to you (one of me, lots of you…):

• Team Poseidon: 10am – 11am

• Team Hephaestus: 11am – 12pm

• Team Apollo: 12pm-1pm

I would like everyone to wear either tank tops or form fitting clothing. The more you surface skin area shown for the picture, the better results you get in the AFTER picture. I get some people showing up in baggy shirts and they refuse to take the shirt off… Makes it VERY hard to show progress. Since we’re on the topic of the picture…

I want to let everyone know that ONLY myself and/or whoever the picture taker may be (either me or someone hand-chosen by me who I trust and thus, by default, is trustworthy in this process) will be the ones to see these pictures. That is it. They will not go on Facebook, and they will not be shown to ANYONE else past the point of when the picture itself is taken. With that said… I encourage you to recognize that you need to know where you’ve started to know where you’re going. If you don’t want to see the start point because you’re not exactly proud of it, then how is the END point (when you’re proud beyond your wildest dreams) going to be affect? If I had a dime for every time I heard “I wish I would have taken my shirt off…” or “I see what you were talking about in the beginning…” well then I’d have enough to buy lunch.

All I’m saying is that you’re entering a challenge that the whole point is to push yourself out of your comfort zone, and it starts with the little things. The little victories. The small moments where a whisper of “I can…” drowns out the deafening roar of “YOU CAN’T!” You are going to encounter MANY of these moments along the way. Embrace them, no matter how big or small. Every moment you can look back on and say “my defeatist side didn’t win that time, why should it now?” is just more ammo for your soul’s assault rifle.

Lastly, take note of the outfit you wear for measurements. You want to wear the same outfit at the end of the challenge as you do at the beginning so the before/after photos are a dead lively match.

Measurement day is going to be fast paced on my end. I will have instructions for what to do, what papers to fill out, where to go for pictures, and everything you need to have done. Once all the papers you need to fill out have been filled out, your measurements and picture have been taken, you are good to go!

For now, I’ll leave you a perfect “Warriors” rendition of what to expect come January 14th. The first day of the rest of Hulk’s lives. Be on the lookout for a post and video dedicated strictly to orientation day. Get ready to experience firsthand the movement you are part of.

 

– Hulk

Hulk: Trinity – Round IX Official Schedule

We've arrived...

Hulk: Trinity Schedule

 

January 7^th: Measurements!

• Team Poseidon: 10am – 11am
• Team Hephaestus: 11am – 12pm
• Team Apollo: 12pm-1pm

January 10^th (Tuesday/6:30pm) – Team Hephaestus Fit Test
January 11^th (Wednesday/6:30pm) – Team Poseidon Fit Test
January 12^th (Thursday/6pm) – Team Apollo Fit Test

January 14^th: Hulk: Trinity orientation! EVERYONE shows up at 12pm. You are NOT going to miss the epic visual and fired up energy as you learn EXACTLY what you’re in for presented in true “Hulk” fashion!

Weigh-ins will be every Friday evening for Team Hephaestus and every Saturday for Team Apollo and Team Poseidon.

January 17th (Tuesday) 6:30pm: Hephaestus Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 18^th (Wednesday) 6:30pm: Poseidon Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 19^th (Thursday) 6pm: Apollo Day 1 – Legs (Alley day – Nothing but a Hulk workout!)”
January 20^th (Friday) 6:30pm: Hephaestus Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 21^st (Saturday) 10am: Poseidon Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 21^st (Saturday) 11:30am: Apollo Day 2 – Upper body & 1^st weigh-in (Introduction to “The Shovel”)
January 24^th (Tuesday) 6:30pm: Hephaestus Day 3 – Core (Introduction to your team song!)
January 25^th (Wednesday) 6:30pm: Poseidon Day 3 – Core (Introduction to your team song!)
January 26^th (Thursday) 6pm: Apollo Day 3 – Core (Introduction to your team song!)
January 27^th (Friday) 6:30pm: Hephaestus Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28^th (Saturday) 10am: Poseidon Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28^th (Saturday) 11:30am: Apollo Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 31^st (Tuesday) 6:30pm: Hephaestus Day 5 – Upper body (Start of intense circuit work!)
February 1^st (Wednesday) 6:30pm: Poseidon Day 5 – Upper body (Start of intense circuit work!)
February 2^nd (Thursday) 6pm: Apollo Day 5 – Upper body (Start of intense circuit work!)
February 3^rd (Friday) 6:30pm: Hephaestus Day 6 – Core meltdown (Special “Failure” exercise)
February 4^th (Saturday) 10am: Poseidon Day 6 – Core meltdown (Special “Failure” exercise)
February 4^th (Saturday) 11:30am: Apollo Day 6 – Core meltdown (Special “Failure” exercise)
February 7^th (Tuesday) 6:30pm: Hephaestus Day 7 – Legs!
February 8^th (Wednesday) 6:30pm: Poseidon Day 7 – Legs!
February 9^th (Thursday) 6pm: Apollo Day 7 – Legs!
February 10^th (Friday) 6:30pm: Hephaestus Day 8 – Total Body Blitz!
February 11^th (Saturday) 10am: Poseidon Day 8 – Total Body Blitz!
February 11^th (Saturday) 11:30am: Apollo Day 8 – Total Body Blitz!
February 14^th (Tuesday) 6:30pm: Hephaestus Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! We’re going to see enough red and pink all day, let’s show a little Hulk Heart colors! Oh, and we will be revisiting CORE!
February 15^th (Wednesday) 6:30pm: Poseidon Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 16^th (Thursday) 6pm: Apollo Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 17^th (Friday) 6:30pm: Hephaestus Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18^th (Saturday) 10am: Poseidon Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18^th (Saturday) 11:30am: Apollo Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 21^th (Tuesday) 6:30pm: Hephaestus Day 11 – Blacklight Special 5.0! Upper Body Push
February 22^nd (Wednesday) 6:30pm: Poseidon Day 11 – Blacklight Special 5.0! Upper Body Push
February 23^rd (Thursday) 6pm: Apollo Day 11 – Blacklight Special 5.0! Upper Body Push
February 24^th (Friday) 6:30pm: Hephaestus Day 12 – Legs!
February 25^th (Saturday) 10am: Poseidon Day 12 – Legs!
February 25^th (Saturday) 11:30am: Apollo Day 12 – Legs!

February 26^th (Sunday) – TOUGH MUDDER

February 28^th (Tuesday) 6:30pm: Hephaestus Day 13 – Core!
February 29^th (Wednesday) 6:30pm: Poseidon Day 13 – LEAP YEAR WORKOUT! Come decked out in your favorite “Team Hulk” shirt from past challenges or in your team shirt if this is your FIRST challenge. Let’s celebrate the years leading up to the day that shouldn’t be J. Let’s get eclectic! I’m looking for SPIRIT DAMNIT. Core!
March 1^st (Thursday) 6pm: Apollo Day 13 – Core!
March 2^nd (Friday) 6:30pm: Hephaestus Day 14 – Total Body Revisited!
March 3^rd (Saturday) 10am: Poseidon Day 14 – Total Body Revisited!
March 3^rd (Saturday) 11:30am: Apollo Day 14 – Total Body Revisited!
March 6^th (Tuesday) 6:30pm: Hephaestus Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 7^th (Wednesday) 6:30pm: Poseidon Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 8^th (Thursday) 6pm: Apollo Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 9^th (Friday) 6:30pm: Hephaestus Day 16 – Upper Body!
March 10^th (Saturday) 10am: Poseidon Day 16 – Upper Body!
March 10^th (Saturday) 11:30am: Apollo Day 16 – Upper Body!
March 13^th (Tuesday) 6:30pm: Hephaestus Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 14^th (Wednesday) 6:30pm: Poseidon Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 15^th (Thursday) 6pm: Apollo Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 16^th (Friday) 6:30pm: Hephaestus Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17^th (Saturday) 10am: Poseidon Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17^th (Saturday) 11:30am: Apollo Day 18 – Core Destruction! Also, the last regularly scheduled workout!

March 18^th (Sunday) 12pm – LAST CHANCE WORKOUT! Measurements and fit tests are the following week, so be prepared to get one final workout in as TEAM HULK on Sunday. It will be a little over an hour and a half long, rain or shine. Dress according to the weather and be prepared to be outdoors. We are going to rock the house in ALL of Hulk ENTIRETY! The focus will be working together a team to achieve the same common denominator: Get one final sweat blast and ass kicking in the books before fit tests and measurements! I understand not everyone will be able to make this day. This day is an extra on my own time. What I’m saying is that if you can’t come, I’m sorry, but I won’t listen to complaining.

March 19^th (Monday): 6:30pm – Train the trainer! Be prepared to hand me a beat down. Trust me, I deserve it.
March 20^th (Tuesday) 6:30pm: Hephaestus measurement day! I am putting your measurements FIRST so you have another day of rest before you do your fit test seeing as how everyone else gets 2 days of rest in between the last chance workout and you would only have one day of rest if I put your fit test on this day.
March 21^st (Wednesday) 6:30pm: Poseidon Fit Test Day!
March 22^nd (Thursday) 6pm: Apollo Fit Test Day!
March 23^rd (Friday) 6:30pm: Hephaestus Fit Test Day!
March 24^th (Saturday) 10am: – Poseidon Measurements!
March 24^th (Saturday) 11:30am – Apollo Measurements!

Hulk: Trinity – Round IX Official Teams

There are a few names not on these lists because I am unsure of the day structure that works for that individual. If your name is not on here, e-mail me at “Alllevelstraining@gmail.com” and let’s get that corrected!

Without further adieu…

Team Hephaestus (Every Tuesday at 6:30pm and every Friday at 6:30pm):

The Forge and Hammer - God of War and Fire, but firm believer in peace. Giver of tools.

1. Tony Giraldi
2. Bud Hull
3. Cliff Crocker
4. Liz Rait
5. Hilary Buckley
6. Kaylyn Garrison
7. Karen Donahue
8. Kevin John
9. Kim Yoxall
10. Kristie Clay
11. Kristina Tovani
12. Lori Demarco
13. Lorna Kennedy Klein
14. Megan Gill
15. Nicole Eaton
16. Sam Enos
17. Taylor Hull
18. Terri Baker
19. T-Bones Nicolas
20. Shaleena Gibson
21. Cory Lacey
22. Samantha French
23. Chenoa Busic
24. Dezi Reeves
25. Laree Barrow
26. Austin Patrick Finch
    
27. Danielle Dizebba
28. Melissa Collins
    

Team Apollo (Every Thursday at 6pm and every Saturday at 11:30am):

The Laurel Wreath. God of Music and Healing. Purveyor of light and truth. One of the mightiest Titans Mt. Olympus has ever fathered.

1. Alisa Tocchini
2. Amy Tocchini
3. Jason Esquibel
4. Kristie Lamb
5. Jodi Curry
6. Art Villareal
7. Carlo Piscatello
8. Chris Keys
9. Sara Keys
10. Gina Sarpy
11. Karin Bowhall
12. Kathi Tyler
13. Maggie Shuck
14. Sander Seymour
15. Shannon Mills
16. Ruben Martinez
17. Nikhil Ayer
    
18. Shreya Ayer
    
19. Alyx J. Livingston
20. Jisaela Tenney
    

Team Poseidon (Every Wednesday at 6:30pm and every Saturday at 10am):

The Trident. God of the sea and creator of horses. Second most powerful next to Zeus himself. Known as "The Earth Shaker" due to Earthquakes being direct results of his anger.

1. Adam Gray
2. Alan Brogdon
3. Bobbi Rivera
4. Caitlyn Ioli
5. Cara Jones
6. Cheryl Taylor
7. David Moody
8. Kelly Moody
9. Jamie Bywater
10. Jessica LaVenter
11. Kelly Dawson
12. Rachel Brogdon
13. Rick Dawson
14. Tammey Clark
15. Devin Booth
16. Tami Larsen
17. Randy Larsen
18. Tanisha Larsen
19. Tracie Caven-Larcom
20. Shawn Fitzgerald
21. Kima Lovold
22. Paul Marcheschi
    
23. Krista Kemp

The FULL OFFICIAL schedule of the ENTIRE challenge will be posted next week. Could be Monday, could be Friday. For now, start getting so amped up you cramp up because this challenge is going to keep the Mayan prediction of the end of the world in 2012 at bay… We’re going to kick start the world with one big, giant, fibrillated SMASH.

Sound off…

– Hulk

Hulk: Round IX – Trinity

The Trinity:

Team Apollo, Team Hephaestus, & Team Poseidon

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Measurement date: January 7th (Saturday – Times to be announced. EVERYONE is getting measured)

ALL Team Hulk Orientation date: January 14th at 11am. EVERYONE shows up and learns what they are in for. Almost 100 Hulksters in one place… Get pumped or get dumped!

Beginning Fit Test Dates: January 12th and 13th (In the evening. Official times to be announced soon)

1st day of Hulk – Trinity: January 17th.

Mark your calendars. The movement has started… You in?

– Hulk