Posts Tagged ‘hephaestus’

We Are Hulk

Yes we are..

Hephaestus (Out of 17 people who completed the stats):
Pounds lost: 71.5
Inches lost: 85
Average lbs/inches lost: 4.2lbs/5 inches
MVH: Lori De Marco

Most body composition lost: Cliff Crocker (23.5 lbs lost/8.5% total body weight lost)
Most inches lost: Cliff Crocker (24 inches. Most out of EVERYONE. Lori De Marco came in second place with 8.2 inches lost)

Poseidon (Out of 18 people who completed the stats):
Pounds lost: 76.5
Inches lost: 94.8
Average lbs/inches lost: 4.25 lbs/5.26 inches
MVH: Devin Booth
Most body composition lost: Devin Booth (15.5 lbs/5.15% of total body weight lost)
Most inches lost: Tami Larsen (13.1 inches lost. Most on the team! Devin Booth came in second with 9.9 inches lost)

Apollo (Out of 15 people who completed the stats):
Pounds lost: 66
Inches lost: 116
Average lbs/inches lost: 4.4 lbs/7.25 inches
MVH: Kathi Tyler
Most Body Composition lost: Kathi Tyler (Highest composition loser out of EVERYONE with 11.64%!)
Most inches lost: Kathi Tyler (19.9! Art Villareal came in second with 13.1 inches lost)

So, Hulk: Round IX is over. We most certainly are Hulk, and the party on Saturday, March 31st told that story very well. I couldn’t be more proud of every single one of you who showed up and reveled in the work you all did in 2 and a half months that it takes some people a life time to achieve (and I’m talking FAR from physical…)

DIG!

If you still haven't signed your team shovel, I will have them at the gym this week with markers available 😉

For those of you who weren’t there, I can guarantee you that you were sorely missed. One team, one dream. No man left behind. You plant a positive seed, you get a positive flower. To the Hulksters not in attendance, we definitely watered your flower for you (TWSS). Being a part of the Hulk family means you were a part of our hearts during each and every award. Every picture during the slideshow. Every sound off. Every tear.

20120402-112638.jpg

Kathi Tyler, the overall winner by losing over 11 percent of her overall body composition! She also lost 19 inches and has one of the meanest bicep flexes I have ever seen. This is her receiving her MVH (Most Valuable Hulkster) award with her beautiful future Hulkster daughter, Bree,

I can say it was an honor to spend so much time with the best people I have ever met. It was my pleasure to share in laughter and tears with all of you, and I already can’t wait for what Hulk X is going to bring just so we can relive the magic that happened at Sally Tomatoes on March 31st, 2012.

Cliff Crocker

Cliff receiving his award for most inches lost. 24 inches in 2 and a half months. He even went on vacation to Hawaii! He was the overall body composition loser for Hephaestus as well, dropping 23.5 lbs. This man is a beast!

When I got there, I didn’t know what to expect… I knew there was a lot of Toga talk, but it’s always interesting to see who put their money where their mouth was. It’s like when 20 people tell you they’re going to show up to boot camp and in reality only 8 people show up, I thought I might see the same thing with Togas… I was WRONG!

Devin Booth

Devin Booth was the overall composition loser for Poseidon, losing over 8% of his overall body weight. That was just a fraction of the inspiration and motivation he brought to the table for Hulk. Out of all the Hulksters in attendance, out of all the awesome people there that day, out of all the awards given out... When I announced Devin as the MVH for Team Poseidon, he was the only one to get a standing ovation. I told him them and I'll tell him now Devin, that had nothing to do with me up there with you and EVERYTHING to do with you. I swear the clapping got louder when I walked away 🙂

Everyone showed up decked out to the fullest! Even a couple Hulksters who are doing the next challenge but didn’t do this one showed up in a couple of the best togas there! Thanks Fatimah and Mario 😉

Cheryl and Lori!

Love these two!!! Cheryl and Lori are a couple of my absolute favorite people, period. Lori was the MVH for Hephaestus and for VERY good reason. I have never seen someone embody "Hulk" BEFORE coming into a challenge quite the way she has. She's fierce, beautiful, caring, hilarious, giving, loving... Lori, you are godsend for us small timers who need a little motivation every now and then ;). You are Hulk. I feel the same about you Cheryl ;). You two are in great company!


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Board made by Bobbi and Tye Rivera. Results made by everyone on Hulk!

As everyone strolled in the smiles were amazing and the Togas were even better. The bar was working its magic and people were mingling… Life was good! With music going on, food being prepared, champagne and beer flowing from the cups chalices of many a merry Hulkster, it was time to serve the food….

Tam Bam

Tami Larsen trying to hide from the crowd. She lost 13.1 inches! SHE GOT THE MOST CHEERFUL AWARD!!!! Unicorns really DO exist!

I’d tell you how the food was, but I have no idea. I was too busy mentally preparing the intro speech I was going to make, mingling with everyone, and overall just admiring the joyous faces that were everywhere you looked. It truly was euphoric. To put it in perspective, I was approached by 5 people at the end of the party who were there to support loved ones and said “I want in on the next Hulk, what do I do?” You talk to me. You’re in 😉

Lori is awesome!

Lori De Marco is amazing! She brought her wonderful daughter, fantastic man, and adorable mini shovels with an "H" on each one of them! Lori, thank you so so much for these shovels. They will be making a reappearance very soon...

Once we got going (around 3pm) I opened up by talking about Dylan Von Lahr. The importance of a designated driver was highlighted by one of our own from the Anytime Fitness family learning that lesson the hard way. I made sure to let everyone know to keep Dylan in their prayers and that his unfortunate mistake was not in vein. Dylan, we love you.

We are Hulk

If you haven't signed the "We Are Hulk" banner, let me know. I want your signature on that bad boy!

Before I got to the slideshow, I spoke on a potential opportunity that I will be sure to fill everyone in on past Wednesday (I don’t want to jinx it!) when I go through an interview of sorts ;). The underlying message though was that Hulk made the interview possible. I’m getting interviewed for this amazing opportunity (that could possibly bring “Hulk” in some semblance EVERYWHERE… fingers crossed!) BECAUSE of Hulk. It’s true. I can only take so much credit.

Mario and Fatimah

Mario and Fatimah, future Hulksters! Watch out Hulk X...

I then went on to let everyone know that Hulk is just like “Terminator: Salvation.” I got some blank stares so I decided to explain… “Terminator: Salvation” is about a futuristic setting where machines have taken over the globe. They have standards and ridiculous protocols that have NOTHING to do with the essence of humanity yet they are so powerful they squash anyone that opposes them…

Cara and Josh

Greek Unicorns! I love you, Cara Elizabeth Jones.

Yet in this barren wasteland of destitute dictatorship, there is a small force… A rumble of humanity that says “We are going to fight for OURSELVES or die trying.” Simple and plain, they were the resistance. They would comb the land searching for ANY stragglers who were lost like they were with the message “Alone we are weak, but together we can accomplish anything. Even fighting for our lives.” With everything going against them and everything in the world providing the little to no hope, they banded together and CREATED hope…

Yes we are...

Thank you Jazzy! Jazzy made an AMAZING "Book of Failure" with everyone's worst fears in written form from "Holiday Hulk." She also made the "Trinity Scrolls" with the compliments everyone wrote themselves during the "Which would you choose?" exercise. They complimented each other quite nicely.

Hulk, we are the resistance. Together, we choose to take on this scary world that tries to tell us what to eat, drink, how to celebrate, what to enjoy, who to hang out with, what we can and cannot do, we aren’t good enough, why try… We say NO! Alone we are small… Together, we are HULK.

Justin, Tye, and Carlo

Justin, Tye, and Carlo sporting their best threads and even better smiles 🙂

Afterwards, I played the 20 minute slideshow. I broke down the slideshow in terms of the first couple weeks are the first 2 songs, the next few weeks where we did the Blacklight workouts and 80’s night workouts is the next song, then the final few weeks of pictures were told through each Team Song. The slideshows will be at the bottom of this post, segmented into each category I just listed. Take a look! I guarantee it’ll pump you up!

Kalyn Garrison

She got the "Best Warrior Face" award. She's a lot better at it than I am...

If you don’t know what the team songs are, they are worth a download (or at LEAST a listen to from the slideshow!).

Hephaestus: “The Fighter” by Gym Class Heroes feat. Ryan Tedder
Poseidon: “Shake It Out” by Florence and the Machine
Apollo: “The Believer” by Common feat. John Legend

Cara Jones

... We are. My little goddess receiving her "Best Unicorn" award

After the slideshow, I gave a brief intermission for people to use the bathroom, refill their drinks, stretch their legs… Then it was on to the awards!

Jess and Bree

Jessica LaVenter and Kathi's daughter, Bree 🙂

As you can read at the top, those were the results… and amazing results they are!!!

New Phone

Everyone chipped in and got me a giftcard for a new phone since mine is so busted! I was rendered absolutely speechless... I had no idea and got that phone ASAP! I can tell you all that your investment will not be in vain! I updated half this post with my new phone! Thank you SO MUCH Bobbi Rivera for coordinating such a thoughtful, sweet gesture that I will be reminded of every time I use my phone, which is every minute, every day. Thank you so much to everyone else pitching in and being so amazing!!!

I can honestly say that my FAVORITE part of every Hulk party is giving everyone their personal recognition awards. It allows everyone their time in the sun while allowing ME a time to recount funny stories, fond memories, bashful mix ups, funny faces, and everything in between! I can ALSO honestly say that I had no intention of doing the presentations shirtless. I learned the hard and fast way that the quality of the pins you use to hold your toga together is VERY important.

We Are Hulk

We are Hulk...

In the end, I just want to reiterate my thanks to everyone for all the hard work put in to making these last few months possible. It takes a village, and I’d say we have the BEST village. In addition to the slideshows below, I will be making a final slideshow of the party as well since we had pretty much the best photography out there happening while we partied! Between everyone’s cameras going a mile a minute and Mikel Eli photographing up a storm (Click HERE to go to his Facebook page to see all the photos from the Trinity Wrap party as well as other fantastic work he’s done! Please, don’t forget to “like” his page. He’s worth it, trust me.)

I also would like to thank Bobbi, Kima, Cara, and Tammey for all their hard work they put in to making the party a possibility! Without them, the awesome venue and amenities would have been nonexistent.

I would also like to thank Karin Bowhall and Kristie Clay for their FANTASTIC picture taking skills! They were the reason behind about 90% of the slideshow pictures (some was Mikel Eli too!) because they would come on a workout night that WASN’T their team to take professional pictures. Thanks is not enough but it’s all I’ve got at the moment so just know I mean it with all of my Hulk Heart.

I would also like to thank John and Denise Stave. They are the owners of the Anytime Fitness off Santa Rosa ave. If 9 out of 10 times a gym owner would turn my zany ideas away and not even give me a chance, they were that 1… Without the freedom they allow and the unrivaled support they give to Hulk, Hulk would not be what it is today. Next time you see them, please, take a few moments and give them a HUGE thank you!

Lastly, I would like to thank everyone’s favorite Unicorn, Cara Jones. When I was worked to exhaustion and so spent I would literally get racked to tears, she was there to rub my back and make me dinner. When I would need input on something I wanted to do for or with Hulk, she was there every second of the way. When I needed help organizing all the before and after certificates, awards, and EVERYTHING else that went into the wrap party, she was there… filing papers, organizing files, and taking care of the business I couldn’t with a smile on her face (when she wasn’t helping Bobbi bake all the goodies everyone had the pleasure of enjoying at the party!). When I finally was able to enact my tradition of watching the slideshow when it’s FINALLY completed at 1am the Friday night prior to the party, she was under my arm just as excited as I was. When I needed ANYTHING, even just a nails on my back or kind words, she was there for me every step of the way. I want you to know I will forever appreciate everything you do for me and for everybody Cara, and I hope that I can someday return the favor the way you have for me. Even through the most trying part of your life, you are STILL a giver. You are a rare breed. You are the only one of your kind actually. You really are the last Unicorn…

Now, before I shut up, I encourage EVERYONE who participated in Hulk to leave a comment (only takes a couple minutes) of what you want someone to know if they ask “So, what makes Hulk so great to you?” I want the scope of this party to fire everyone up… I want YOUR words, not mine, to seal the deal. I’m only one man, YOU are many.

AhhhhhOOOOO!!!!

– Hulk

We've arrived...

Hulk: Trinity Schedule

 

January 7th: Measurements!

  • Team Poseidon: 10am – 11am
  • Team Hephaestus: 11am – 12pm
  • Team Apollo: 12pm-1pm

January 10th (Tuesday/6:30pm) – Team Hephaestus Fit Test
January 11th (Wednesday/6:30pm) – Team Poseidon Fit Test
January 12th (Thursday/6pm) – Team Apollo Fit Test

January 14th: Hulk: Trinity orientation! EVERYONE shows up at 12pm. You are NOT going to miss the epic visual and fired up energy as you learn EXACTLY what you’re in for presented in true “Hulk” fashion!

Weigh-ins will be every Friday evening for Team Hephaestus and every Saturday for Team Apollo and Team Poseidon.

January 17th (Tuesday) 6:30pm: Hephaestus Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 18th (Wednesday) 6:30pm: Poseidon Day 1 – Legs (Alley day – Nothing but a Hulk workout!)
January 19th (Thursday) 6pm: Apollo Day 1 – Legs (Alley day – Nothing but a Hulk workout!)”
January 20th (Friday) 6:30pm: Hephaestus Day 2 – Upper body & 1st weigh-in (Introduction to “The Shovel”)
January 21st (Saturday) 10am: Poseidon Day 2 – Upper body & 1st weigh-in (Introduction to “The Shovel”)
January 21st (Saturday) 11:30am: Apollo Day 2 – Upper body & 1st weigh-in (Introduction to “The Shovel”)
January 24th (Tuesday) 6:30pm: Hephaestus Day 3 – Core (Introduction to your team song!)
January 25th (Wednesday) 6:30pm: Poseidon Day 3 – Core (Introduction to your team song!)
January 26th (Thursday) 6pm: Apollo Day 3 – Core (Introduction to your team song!)
January 27th (Friday) 6:30pm: Hephaestus Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28th (Saturday) 10am: Poseidon Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 28th (Saturday) 11:30am: Apollo Day 4 – Legs: The Sequel (Introduction to a new exercise… Trinity Tragedies!)
January 31st (Tuesday) 6:30pm: Hephaestus Day 5 – Upper body (Start of intense circuit work!)
February 1st (Wednesday) 6:30pm: Poseidon Day 5 – Upper body (Start of intense circuit work!)
February 2nd (Thursday) 6pm: Apollo Day 5 – Upper body (Start of intense circuit work!)
February 3rd (Friday) 6:30pm: Hephaestus Day 6 – Core meltdown (Special “Failure” exercise)
February 4th (Saturday) 10am: Poseidon Day 6 – Core meltdown (Special “Failure” exercise)
February 4th (Saturday) 11:30am: Apollo Day 6 – Core meltdown (Special “Failure” exercise)
February 7th (Tuesday) 6:30pm: Hephaestus Day 7 – Legs!
February 8th (Wednesday) 6:30pm: Poseidon Day 7 – Legs!
February 9th (Thursday) 6pm: Apollo Day 7 – Legs!
February 10th (Friday) 6:30pm: Hephaestus Day 8 – Total Body Blitz!
February 11th (Saturday) 10am: Poseidon Day 8 – Total Body Blitz!
February 11th (Saturday) 11:30am: Apollo Day 8 – Total Body Blitz!
February 14th (Tuesday) 6:30pm: Hephaestus Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! We’re going to see enough red and pink all day, let’s show a little Hulk Heart colors! Oh, and we will be revisiting CORE!
February 15th (Wednesday) 6:30pm: Poseidon Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 16th (Thursday) 6pm: Apollo Day 9 – HULKENTINES WORKOUT!! Wear as MUCH GREEN as you POSSIBLY CAN! Since Team Hephaestus got to get amped up with a little Hulk spirit, now it’s your turn! Oh, and we will be revisiting CORE!
February 17th (Friday) 6:30pm: Hephaestus Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18th (Saturday) 10am: Poseidon Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 18th (Saturday) 11:30am: Apollo Day 10 – MEASUREMENTS! Be sure to wear the same clothes you wore on the first measurement day. Be prepared to have your weight checked, circumference measurements taken, and body fat percentage tested. Once you are done, you are free to go!
February 21th (Tuesday) 6:30pm: Hephaestus Day 11 – Blacklight Special 5.0! Upper Body Push
February 22nd (Wednesday) 6:30pm: Poseidon Day 11 – Blacklight Special 5.0! Upper Body Push
February 23rd (Thursday) 6pm: Apollo Day 11 – Blacklight Special 5.0! Upper Body Push
February 24th (Friday) 6:30pm: Hephaestus Day 12 – Legs!
February 25th (Saturday) 10am: Poseidon Day 12 – Legs!
February 25th (Saturday) 11:30am: Apollo Day 12 – Legs!

February 26th (Sunday) – TOUGH MUDDER

February 28th (Tuesday) 6:30pm: Hephaestus Day 13 – Core!
February 29th (Wednesday) 6:30pm: Poseidon Day 13 – LEAP YEAR WORKOUT! Come decked out in your favorite “Team Hulk” shirt from past challenges or in your team shirt if this is your FIRST challenge. Let’s celebrate the years leading up to the day that shouldn’t be J. Let’s get eclectic! I’m looking for SPIRIT DAMNIT. Core!
March 1st (Thursday) 6pm: Apollo Day 13 – Core!
March 2nd (Friday) 6:30pm: Hephaestus Day 14 – Total Body Revisited!
March 3rd (Saturday) 10am: Poseidon Day 14 – Total Body Revisited!
March 3rd (Saturday) 11:30am: Apollo Day 14 – Total Body Revisited!
March 6th (Tuesday) 6:30pm: Hephaestus Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 7th (Wednesday) 6:30pm: Poseidon Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 8th (Thursday) 6pm: Apollo Day 15 – 80’s Night! Come donned out with your jerry curls and spandex; because we’re gonna get physical. Legs!
March 9th (Friday) 6:30pm: Hephaestus Day 16 – Upper Body!
March 10th (Saturday) 10am: Poseidon Day 16 – Upper Body!
March 10th (Saturday) 11:30am: Apollo Day 16 – Upper Body!
March 13th (Tuesday) 6:30pm: Hephaestus Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 14th (Wednesday) 6:30pm: Poseidon Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 15th (Thursday) 6pm: Apollo Day 17 – MARCH MADNESS! Basketball theme! Get creative (aka “Semipro” anyone?)! BODY WEIGHT DESTRUCTION. NOT A SINGLE DUMBBELL USED. Balance and peace of mind will be the key to this workout!
March 16th (Friday) 6:30pm: Hephaestus Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17th (Saturday) 10am: Poseidon Day 18 – Core Destruction! Also, the last regularly scheduled workout!
March 17th (Saturday) 11:30am: Apollo Day 18 – Core Destruction! Also, the last regularly scheduled workout!

March 18th (Sunday) 12pm – LAST CHANCE WORKOUT! Measurements and fit tests are the following week, so be prepared to get one final workout in as TEAM HULK on Sunday. It will be a little over an hour and a half long, rain or shine. Dress according to the weather and be prepared to be outdoors. We are going to rock the house in ALL of Hulk ENTIRETY! The focus will be working together a team to achieve the same common denominator: Get one final sweat blast and ass kicking in the books before fit tests and measurements! I understand not everyone will be able to make this day. This day is an extra on my own time. What I’m saying is that if you can’t come, I’m sorry, but I won’t listen to complaining.

March 19th (Monday): 6:30pm – Train the trainer! Be prepared to hand me a beat down. Trust me, I deserve it.
March 20th (Tuesday) 6:30pm: Hephaestus measurement day! I am putting your measurements FIRST so you have another day of rest before you do your fit test seeing as how everyone else gets 2 days of rest in between the last chance workout and you would only have one day of rest if I put your fit test on this day.
March 21st (Wednesday) 6:30pm: Poseidon Fit Test Day!
March 22nd (Thursday) 6pm: Apollo Fit Test Day!
March 23rd (Friday) 6:30pm: Hephaestus Fit Test Day!
March 24th (Saturday) 10am: – Poseidon Measurements!
March 24th (Saturday) 11:30am – Apollo Measurements!