Posts Tagged ‘Hulk Santa Rosa’

We all know the feeling...

Alright y’all, with there being about a month in between Hulk challenges, I’ve been telling everyone I will be offering classes in between to keep everyone’s fitness palate up to standard! I also want to remind everyone of classes going on here at Anytime Fitness off Santa Rosa ave. so that the options are endless!

March 28th, April 4th, and April 11th (all Wednesdays) I will be bringing back my BOSU class for 3 weeks! This class starts at 6:30pm and will be $15 per class for the hour. The class will have to be a sign up class since I am limited to 12 people only (e-mail me at AllLevelsTraining@gmail.com to sign up!). I also have to give Anytime Fitness members top priority, so if you are NOT a member of the gym but would still like to try it out you can also e-mail me and I will be sure to put you on an alternate list in case Anytime Fitness members don’t fill up all 3 weeks. Due to the limited numbers, once you sign up you are signed up for the cost. I will need 24 hour cancellation if you’re not able to make it. I can’t wait to bring this bad boy back!

April 3rd and April 10th (both Tuesdays) I will be running Tough Mudder style circuit work centered around building total body strength, endurance, flexibility, oxygen utilization, and variant forms of movement. The class will be at 6:30pm both days and cost $10. It is a very high paced workout with very little break time. I encourage those who sign up (E-mail me at AllLevelsTraining@gmail.com. Limit 25 people due to space) to NOT have this workout be the first time you’ve worked out in awhile ;).

April 5th and April 12th (Both Thursdays) I will be running a Hulk style core workout emulating what a regular “Hulk style” core workout would look like. High paced, high volume circuit work with a focus total core utilization (not just crunches). The times will be 6:00pm both days (right before Zumba at 7:10pm!). E-mail me to sign up (AllLevelsTraining@gmail.com). 25 people limit due to space.

Zumba will be on going! Every Monday at 6:40pm and every Thursday at 7:10pm! I personally Zumba MOST Thursdays, and if you need a Hulk like presence at Zumba on Monday, I’d be glad to go (barring conflicting schedule) if it means you’ll go! If you’ve never Zumba’d before… Then get out of your head you’re going to be a laughingstock and ridiculed. It’s a great workout that coincides with the Hulk mentality… Get out of your comfort zone! ZUMBA!

Every Friday morning at 9:30am I will still be doing Tough Mudder training with the exception of the 20th of April (out of town). I will be announcing additional group led style runs/circuit training within the next week!

Anytime Fitness’ own Heather Muysken also has circuit style boot camps available EVERY Monday and Tuesday nights at 5:30pm! The cost is $10 a class, with punch cards being available at the gym. The last two weeks of April TRX group training will be available in the daytime and evening as well!  E-mail Heather at Heatituppt@me.com to find out more information! Click HERE to “like” her Facebook page!

Lastly, Heather is also running a Foam Rolling Seminar on April 15th (Sunday) at 10:30am. Sign up sheet is at the gym. The cost is $10 and the cost is needed to be put down WITH your signature so as to hold your spot (same story as my BOSU class, limited availability so get your spots held!) Also like my BOSU class, top priority goes to Anytime Fitness SR Ave members first. E-mail Heather at Heatituppt@me.com to learn more!

So there you have it… options to keep you busy until Hulk X runs amok and leaves a big green foot print on Sonoma County! Again, e-mail me at AllLevelsTraining@gmail.com if you have any additional questions! I look forward to Hulk smashing with all of you 🙂

Dylan Von Lahr (The one on the right)

Alright Hulkamaniacs, here is a chance where we can flex our “helping” muscles. That chance however comes with an unfortunate story :/

Above, you will see Dylan Von Lahr. If you have not had the pleasure of meeting this young man, then let me tell you a couple things about him. He belongs to Anytime Fitness off Santa Rosa ave. and he is pretty much a staple at our gym. He’s one of the sweetest, caring, loyal, and compassionate people you could ever have the graceful luck of meeting. Working at Anytime Fitness off Santa Rosa Ave, I had the pleasure of seeing him multiple times on a daily basis. Whether on my lunch when I would walk to Trader Joes (where he works) or at the gym listening to him and Alex pump some hardcore death metal through the aerobic room speakers as they work out like champions, I had the pleasure of having many a conversation with him. Whether giving him tips on how to get the results he was looking for at the gym, talking about our beloved 49ers, or shooting the shit at TJ’s, I always enjoy talking with Dylan. He has a brightness and warmth about him that is hard to emulate and even harder to describe. He strikes me as the “give you the shirt off his back” type and I am pretty confident I’m not wrong about that.

About a week and a half ago, Dylan’s light flickered. Details spared, he got in a car accident that has him hanging on literally for dear life. He went in to the ER with a 2% chance of recovery with the hope that he would hang on if taken off life support. Well, I’ve been told he has been taken off life support and is still with us. He’s in a coma, but the word I’m getting is that he’s being the fighter that everyone knows he is.

Where does Hulk come in? Well, we come in with the strength of numbers and power to do good in the community, THAT’S where we come in. Hulk, there are a lot of us. We KNOW we are a force, I want to show it. Trader Joes has done the “heavy lifting” so to speak and created bracelets to sell at $5 a piece with every bit of the proceeds going towards the medical expenses coming from this unfortunate circumstance.

$5. It’s $5. I repeat, only five dollars. I hope to see everyone get a bracelet. Here are the options… Either go to Trader Joes on the corner of Kiwana Springs and Santa Rosa Ave and inquire about buying a bracelet to support Dylan, or give the money to me and I will make big “bracelet runs” whenever I go to Trader Joes. If you’d like to help from afar, e-mail me at AllLevelsTraining@gmail.com and I can set that up. Either way, it is cheap, easily accessible, and helps out a fantastic member of the Santa Rosa community.

Alone we are small, but together we are strong. I have a “benefit Dylan” boot camp I’m thinking of doing (I just need to get in touch with the right people hint hint wink wink if you’re a member of Dylan’s family reading this… E-mail me at AllLevelsTraining@gmail.com). Tye Rivera also has something up his sleeve utilizing his unique guitar making skills in a way that only Tye Rivera could pull off. Rather than summarize what he’s doing, I’ll give you his exact words:

“I am taking a collection for premium materials to make a uke to be auctioned off with 100% of proceeds going to Dylan! I have some material that I have already put work into that will be part of this project. If you are interested in donating to this project let me know. (TyeRivera@Gmail.com) I will be starting a website with pictures showing progress of the instrument to be posted in the next few days. My ultimate hope is to get a local band to play at a local brew co. the night of the auction and gather not only bids for the instrument but donations in Dylans name.”

Thank you for taking the time to read this Hulksters and friends of Hulksters alike. Let’s help out not only such a wonderful human being by the name of Dylan, but his friends and family who can use all the help they can get I’m assuming.

Hulk Helps Hearts. Let’s show everyone just how much…. AhhhOOOOO!!!

– Hulk

Toga!

Uhhhhhhhh, I Hulk out!

Alright Hulk, unfortunately this challenge is coming to an end. From the date of this post, this is the last week of boot camps before the LAST CHANCE workout held THIS COMING SUNDAY (March 18th) at the park. It will be rain or shine, so dress accordingly! This is something extra I’m doing, so I know not everyone is going to be able to make it. However, every Hulkster is invited and it is going to be the butt kicking of all butt kickings. Lasting an hour and a half (not including time spent getting there and coming back) it will be exactly what the title implies… LAST CHANCE. Lay it all out, go out with a bang. After all, it’s not how you start…

The remaining week is going to be spent doing measurements and fit tests. Hephaestus, your measurement day is Tuesday and your fit test day is Friday (regular boot camp times). Apollo, your measurement day is Saturday and your fit test day is Thursday (regular boot camp times). Poseidon, your measurement day is Saturday as well, and your fit test day is Wednesday (regular boot camp times). IT IS VERY IMPORTANT you get fit tested and measured. Without, it is impossible to give you a before and after certificate. For the measurement day, be prepared to do everything you did the first day (Picture taken, body fat % tested, circumference measurements checked, and weigh-in) as well as doing your best to wear the exact same outfit you did on day 1. Fit test day, well that’s one of my favorite days… That’s when you get the chance to see EXACTLY how much stronger and in better shape you are than 11 weeks ago when we started this whole process that went by waaaaaaay too fast.

To commemorate the process, we are having a fully catered toga party! Since Hulk: Trinity was so heavily Greek influenced, Bobbi Rivera had the genius idea of taking it the extra mile. So, be ready to rock your toga with pride as we celebrate the last 2 and a half months!

Date: March 31st

Time: 1pm

Location: Sally Tomatoes (1100 Valley House Drive  Rohnert Park, CA 94928)

Cost: $20 per person (excluding small children). Either give myself or Bobbi Rivera the money at any point UP TILL the final day of Hulk (Saturday, March 24th). VERY important seeing as how we need to give them the down payment by that date. We are getting the whole place to ourselves. They are giving us a TREMENDOUS deal! Thank you Sally Tomotoes!

What to expect: Fully catered meal from Sally Tomatoes in which you will have a select menu to choose from, including any special dietary needs (just let me or Bobbi Rivera know – Aliveinaphoto@gmail.com!). Signing the shovels. A timeline slideshow of the entire two and a half months (25-20 minutes long). Top body composition losers, top inch losers, and top fit testers announced (prizes included!). Before and after certificates given out as well as a personal recognition award for each individual creatively thought up by yours truly. Pool tables, music, and a fully stocked bar (not included in price) as well. Finally, I will be announcing the details to “Hulk X” which include some awesome new things to look forward to.

Feel free to invite all your friends and family! The more the merrier! If you have struggled with explaining “what Hulk is” to someone this is the PRIME spot to showcase! Between the celebrating, slideshow, shovels. mingling of people, retelling of experiences, before/after certificates, personal recognition awards, and stories shared by me of my special viewpoint of the challenge, you’ll be hard pressed NOT to come away feeling stoked about Hulk!

Again, I must stress the fact that if you are going, myself (Alllevelstraining@gmail.com) or Bobbi Rivera (Aliveinaphoto@gmail.com) must KNOW and have PAYMENT no later than March 24th. If you know of friends or family that are coming, let us know that as well so that we can make sure everyone is accounted for :).

Lastly, I just want to reiterate how proud I am of each and every one of you. This last 2 and a half months wasn’t easy, but anything worth a damn is going to carry some blood, sweat, and tears behind it. I’d say you all DEFINITELY are worth a damn. Come March 31st, we are going to Hulk smash as some of you get Hulk smashed in honor of what you rightfully should be proud of. Until then, we’ve got two weeks to burn this mother down…

AhhhhhhOOOOOOO!!!!

– Hulk 

Hulk X... Are you ready?

Start: May 1st (Fit tests 4/24 through 4/26, Measurements 4/27 & 4/28)

Ends: July 14th

Location: Anytime Fitness off Santa Rosa Ave.

Boot Camp Days: One team will meet every Tuesday 6:30pm/ Friday 6:30pm, one team will meet every Wednesday 6:30pm/ Saturday 10am, and one team will meet every Thursday 6pm/ Saturday 11:30am. Boot camp lasts for 1 hour.

Cost: $300 for members and $350 for non members for the entire 13 week experience. Members get first priority! If you are not a member but sign up after joining Hulk, your nonmember fee of $50 goes towards sign up!

How to sign-up: E-mail me (Josh Cox) at AllLevelsTraining@gmail.com. All I want you to do is tell me you want to be a part of Hulk X. Nothing else. I will ask for all other necessary information (like what team you will be on, contact information, shirt size, etc., etc..) as I need it.

Breakdown:

Are you ready? I said ARRRREEEEE YOOOOUUUUU REEEAADDDYYY?!?!?! Hulk X is here, and I’d like to welcome you to the Hulk Nation. This Hulk challenge is going to be the most epic Hulk challenge yet. Get ready to join Team Gamma, Team Beast, or Team Banner as we create one, unified Team Hulk. This time around there will be ONE team color, ONE team song, ONE team shirt, and ONE team goal (to be announced…). Weekly weigh-ins, before/after photos, circumference measurements, body fat percentage testing, “sound offs,” award certificates, a complete “what you accomplished” certificate, and a support group the likes of which you have never seen are all just a fraction of what Hulk X is going to bring to the table. I have quite a few tricks up my sleeve for this one. New themes, new exercises, new “callouts,” and much more are what lay ahead. Hulk is a movement… Are you in?

This time around, I expect only the most committed. When you put that pen to paper and sign that commitment contract, I want it to MEAN something. This is NOT a toy to throw away and come and go as you please. It is an experience that is what YOU make it. No, you will not have the same experience as any challenge you’ve ever done before because it is DIFFERENT. You will have different, new teammates. There will be new themes, new points brought up, new events surrounding this challenge that will make it impossible and fruitless to aspire for “challenges past.” I PROMISE I will make this challenge amazing, you’ve just to meet me halfway. Bring your enthusiasm, step out of your comfort zone, refuse to submit to old habits. You WILL be forced to step outside of your comfort zone, but in the best way possible. Hulk wouldn’t be as big if that last statement wasn’t true.

Life’s best lessons are learned outside your comfort zone, so why stay in it? Your comfort zone is doing nothing for you except falsely convincing you that your habits and lifestyle are totally ok when the fact that you’re even thinking about joining up with Team Hulk means that clearly isn’t true.

Again, I ONLY want the most dedicated, the most excited for change, the most hungry for a team spirit unrivaled by anything this side of the Mississippi and beyond, and the most cognizant that this isn’t just a “boot camp,” this is MUCH MUCH more. If you match all of that criteria… WELCOME TO HULK!!!

AhhhhOOOOO!!!!!

– Hulk

ps Get excited!


I wrote about the journey, and now you can see it:

We are already training for Tahoe (Northstar) going down September 22nd and 23rd of THIS YEAR.

To register for Team Hulk – Tough Mudder CLICK HERE

Saturday‘s team name is HULK and password is hulk2012

Sunday‘s team name is Team Hulk and password is bangerang

To get added to the Team Hulk Tough Mudder Facebook Group CLICK HERE

For more information, E-mail myself (Josh Cox) at AllLevelsTraining@gmail.com

AhhhhOOOOOO!!!

– Hulk

You'll see me in the bottom left hand corner then moving towards the right you'll see Justin Zeuiderweg., Kim Yoxall, Ron Kennedy-Klein, and Carlo Piscitello. The man in the center was sending us off to destroy that course!

I’ve been here for a bit now deciding on how to approach talking about this Tough Mudder Temecula experience. It was AMAZING for starters, and there sure was a lot that happened sandwiched in between a 48 hour period. With all of these new memories still getting digested, it’s hard not to do a little cross comparison between Temecula and Tahoe. What makes it especially hard is that’s the biggest question I get when asked about Temecula by those who went to Tahoe but didn’t go to Temecula.

Let me tell you… it was its own separate beast…

The Tough Mudder Pledge has been recited and we are good for take off!

For starters, the last time around in Tahoe we made the drive in good time, got there VERY early, set up shop at The Larsen’s cabin, and rocked some family style dinner before TRYING to get some sleep a midst the nerves and excitement.

THIS time around however, was a different story on MY end. Most everybody got to Temecula on Friday and spent the day on Saturday either participating in the first day of Tough Mudder, spectating, or preparing for their day on Sunday. ME? Well, I had some Hulking out to do… 2 boot camps on Saturday to be exact! Short story shorter, I rocked the 2 boot camps, got a 1pm start time for hitting the road with the Unicorn, and made it in to Temecula around 9:30pm. Just enough time to get a bite to eat and sleep on the floor of Megan Gill’s hotel room (thanks for the floor space guys!) and wake up at 5am to prepare for the massacre about to take place…

PS if you guys want some good stories about what happened on SATURDAY, talk to Cory, Megan, Shaleena, or T-Bones about that one ;).

Some of the toughest women I know! Oh, and Adam... 😉

So 5am rolls around and everyone has that “I’m tired but anxious and excited all at the same time” kind of energy. Rightfully so, considering this thing is no joke! Some breakfast (or attempts from some) and wardrobe preparation later, we are on the road and on our way to Maggie Schuck and Justin Zuiderweg’s campsite where they have a back door entrance straight to VIP parking for the event. It’s all about who you know…

Don't let my smile fool you... those wires felt like Satan peeing on you. Jamie's face is a more realistic impression.

So after some checking in and Hulk hugs we make way towards ground Zero…

Let me tell you, the setup and sign-in process was INFINITELY less stressful than Tahoe. Lines were shorts, the process was efficient, everything was wide out in the open, nobody had any issues with their registration, and it was agonizingly easy to find everybody. Think the exact opposite and that was the sign-in process at Squaw Valley (which many of us agreed is probably a big reason why it’s not returning to that specific location).

Had to stop and take a picture with 2 of the Toughest mudderfuc... Aw, you get it 😉

Once everybody has been grabbed and tagged, we get wind that they are calling for the 8am start timers. That’s us! We make sure we have everybody and make our way to the start line… Where the NEXT difference between Norcal and Socal rears it’s beautiful face. BEFORE you start, you had to climb an 8ft wall to just simply get into the START PIT. Right away I’m thinkin’ “Awesome, a challenge before the challenge… I LOVE THIS!”

In Hulk fashion, we hurdle it like it was a speedbump and resonate in the energy bouncing off the metaphorical walls as the realization sets in that we’re really going to do this thing… Being the first group to go for the day, the energy is EXTRA special. The seal was yet to be broken, and that was where we came in… As the master of ceremonies starts to gather the Mudders and get everyone so geared up their faces hurt, that’s when us Hulksters found it PRIME to show everyone the chant…

I can proudly say that even though we had quite a few less people in Squaw, the chant was JUST as loud as in September. Hulksters really know how to make that “AhhhOOOOO!!!!!” reverberate!

They stayed like that for 5 full minutes until the marines got creeped out and kicked them off...

I do want to mention that the master of ceremonies was hilarious. He was also spot on with his motivation. He made it a very precise point to emphasize that the team work and camaraderie were THE MOST IMPORTANT aspect of doing Tough Mudder. Shoot, we are HULK! That’s what we came for! He also made a very precise point to name a lot of the injuries he’s seen over the years that didn’t sit well seeing as how we’re tryin’ to get geared up, not tear up because we feared up! Regardless, the message was loud and clear… You WILL get hurt if you don’t respect the course and play it smart. Message: received.

I wish they caught the OTHER log I carried with that one! 100% not joking 🙂

Finally, after a series of “HOO-RAHs!” we were good to GO! The beginning, as excited and amped as you are, is hard to let loose because it’s so packed. I also forgot about the orange smoke canisters that make your lungs feel like you’re breathing in napalm (I might be exaggerating…).

All I can think of is Resevoir Dogs... WE ARE HULK!

Right away, exactly what I love about Tough Mudder got shoved right in our faces. The Berlin Walls. It’s not the walls themselves that I love about Tough Mudder, it’s what those walls represent. Fear.

I’ve always felt that a good leader in a situation like this doesn’t take up the front, but secures the rear. No man left behind. Fears, physical limitations, apprehensiveness… I’ve got you. The caboose is my home. What I LOVE about that is seeing fears get conquered. Realizations made. “I can’t!” turning into “I did…” To see timid voices transform into “WOOOOOO!!!!” when the reality hits that your worst fear has turned into one of your greatest accomplishments.

 

Shaleena manhandled that business!

I know that the Berlin walls were exactly that for a lot of people. Someone the other day asked me “What’s the big deal behind climbing those walls? I mean, they’re really not THAT bad…” to which I replied “Well that’s easy to perceive if you’ve never had an issue with your body weight or strength abilities.” For me, when I see those walls my inner fat kid starts to cry. I get a little nervous as this wave of butterflies take over that feels like a swarm the size of my car. Then, just like that… it’s gone. It’s similar to the 8k that I ran recently. Mentally it was the equivalent of a marathon for me, yet physically I did very well. There are some things you just don’t forget…

Given that tidbit of knowledge, I’m FAR from a small percentage of people who feel that way. So when you have that swarm of butterflies cascade over you, it makes the feeling of actually DOING IT literally euphoric. As a team, we conquered the walls like they disrespected us. We did it as a team, through and through. From top to bottom, everyone made it over with a smile on their face and a triumphant fist in the air that screams “What’s next?!” I LIVE for that!

 

Laree did this thing with Bronchitis!

I think once this wall was hurdled, there was a collective exhale from a lot of people. The energy was lighter. The  smiles were brighter. The eye of the tiger was more… tiger-y. It’s at this point the course became a blur of memories and moments. Some of favorites:

  • We happened to pass by the parking lot TWICE during this course. Both times Lorna says “I can see my car Josh… it’s right there… You can’t stop me…” I deemed it an official obstacle for Lorna 😉
  • The first time you get pissed on by Satan happened to be very early on. You had to crawl through mud with live wires hanging (ie: The badass picture of Shaleena Gibson in the white crawling along the mud). It was the first “wake up call” because you pretty much weren’t getting out of that thing without getting a little crispy.  Well I had been zapped twice by the time I made it to the end. When I had passed the last row, I rested for a moment. Turns out I didn’t pass the last row… I stopped resting VERY quickly.
  • During much of the first half of the course I was running back and forth between the front of the group and the back of the group. This one guy happened to see me whenever I’d be waiting for the Team but he missed whenever I’d run passed him (because I’m just that fast apparently). After a few times in a row of this he finally yelled “What the f**k man?! What are you, a leprechaun?” I told him “Better believe it! I’ve got secret tunnels all over this bitch.” That was the last time I saw him :).
  • When we had reached the plank where you jump into the water, I did the damn thing (looked way higher here than at Squaw I think due to the fact that you were jumping into a smaller body of water) and eagerly awaited the rest of the Hulksters to rock Casbah. The same thing with the wall only on a grander scale happened here. From screaming “your LIP KIM!” (she has “why not” tattooed on the inside of her lip) to Shaleena’s epic story to how she made it off that thing right on down to Lorna getting literally pushed off by the Marine (with permission mind you, I don’t think that Marine would have served her country another day had it not been permissed haha), this obstacle gave us everything it had and lost. It said “fear me” and Hulk said “no.”
  • Jumping in the ice bath, I managed to get so numb that I wasn’t even sure if my extremities were working. Megan and I were trying to get out at the same time (I say “trying” not because we got in each others way, but because of the whole “extremities not working” thing) and I remember being against the dumpster wall thinking “I have no idea if my legs are evening working. I wonder if they’re making their way over the side of the dumpster yet? Hmm… We’ll find out!” In case you’re wondering, I got out.

 

No man left behind... AhhhOOOOOO!!!!!

One highlight I need to separate from the bullet points is coming around the bend with Adam, Kim, and Lorna and Ron in tow and seeing THE WHOLE TEAM waiting for us at the top of the water slide. While the 5 of us in the back knew we were near the end, we didn’t know that everyone was going to wait for us the way they did. To put it in perspective, in Squaw we all celebrated after the finish line. We finished close together, but it was so extreme that the last quarter of the course everyone just needed to finish at their own pace. This time around however, right BEFORE the finish line, everyone waited so we could finish together. It was a true Hulk moment. One team, one dream. I couldn’t have been more proud, and that’s the buddha honest truth.It is also worth mentioning that Jodi Curry is my own personal super hero. A separated knee kept her from completing the course at mile 8 of 11.5, but it’s what she DID with that separated knee that blows me away and puts her in the stars as far as admiration goes. She separated her knee NOT on mile 8, but around mile 6! She went TWO MILES with her knee popping in and out when finally, while carrying a log around the hill, her knee waved the white flag and mutinied. I told her, and I will tell you all, I would NOT have continued had I done to my knee what she did. You can think of me what you will for saying that, but I know that deep down, if I did what she did to her knee to MINE, I would have given MAYBE a quarter mile before the realization that it’s done for me set it. Not Jodi though… her knee had to take her out FOR her. If there was ANYONE that I thought was going to pull that off it was Jodi. So I just wanted everyone to know that Jodi was one of the toughest mudders on that son of a bitch and had she not suffered an injury that has held FOOTBALL PLAYERS FROM PLAYING IN THE SUPERBOWL (aka when put in perspective it’s a little hard to be viewed as a failure don’t ya think?) that she would have been the first across that finish line. How do I know that? Because she literally led us all day. We were in her shadow. Her slim, svelte, white chocolate shadow as she kicked up dust with her getaway sticks and dared us to catch her. I even told her ON the mountain before she had to get wheeled out “This was just the mountain’s way of putting you on our level!”I still stand by that.

One Team. We are HULK.

In conclusion, this Temecula Tough Mudder might not have had as much uphill challenges or ridiculous elevation levels, but in its place were some challenging ass obstacles and voltage I will never forget. As far as the spirit and essence of Hulk that I saw on that mountain? Well I can proudly say we whooped it the same way we did Squaw… With a Hulk SMASH! We left our mark and blazed a trail to convene the two groups who did Squaw and Temecula and form one SUPER GROUP ready to take on Northstar with the type of ferocity Northern California has yet to see.

Yup, that's me falling flat on my face in mud. Those wires? Attached to 10,000 volts. It is not a drill. I repeat, it is not a drill.

Who’s ready?

CLICK HERE to get to the Tough Mudder Northstar page. Search for “Team Hulk.” Password: Bangarang. AhhhhOOOOOO!!!

I could have hugged that man forever. Justin did the whole thing with a BROKEN FOOT. He earned that headband...

For those who have NOT heard the Tough Mudder pledge:

As a Tough Mudder I pledge that…

* I understand that Tough Mudder is not a race but a challenge.

* I put teamwork and camaraderie before my course time.

* I do not whine – kids whine.

* I help my fellow Mudders complete the course.

* I overcome all fears.

Many thanks to such a wonderfully gorgeous human being by the name of Maggie Schuck! She did both days (had to bow out the first day when her man Justin broke his foot, needed to sleep it off, and decided to do Tough Mudder again and get that damned head band!), and on the second day took a million pictures! She was also integral in helping organize and make sure we all made it to the start point together regardless of hectic schedules all around. Maggie, you are a saint!

PS I will be posting a slideshow shortly with all the pictures we took of this round (trust me, there are TONS) but until then, here is the slideshow from LAST September in case you missed it 😉

 

We gets down!

You can't imagine how much fun we're having

Black Light Special 5.0 is here! I couldn’t be more excited, seeing as how I have the most black lights I’ve ever had and some of the rowdiest “Bad News Hulksters” this side of the Mississippi all the back on to the OTHER side of that very same river. AhhhhOOOO!!!!

Basically, I want everyone to wear whatever neon or white clothing options you’ve got. The flashier the better! I’ll provide the black lights and festivities if y’all bring me some flare! Be careful with those white shirts though… think “CSI.”

Black Light Zumba this Thursday night!

We’re going to be Hulk smashing your upper body right before BLACK LIGHT ZUMBA KICKS OFF!! I’ll be sure to leave your hips intact so they can swear to tell the truth, the WHOLE truth, and nothing but the truth in order to prove that your hips beyond a shadow of a doubt do NOT lie (Shakira Shakira).

We gets down :)

Notice the shovel? We dug in the dark!

Lastly, I want to congratulate everyone on the number of inches lost! I will be posting the top totals on the boards along with number of people who measured over the weekend (because I missed quite a few of you). The halfway measuring point is something I highly recommend, but if we are not able to get your halfway measurements done due to schedule conflicts, well then we will be SURE to get them done at the end! NO EXCUSE! 🙂

Like I posted in the Facebook Trinity forum, take away from the measurements that you took part in this weekend what you’re supposed to take away. If they weren’t what you were hoping they were yet you know why, use it as a chance to pick yourself up by the bootstraps! We’ve got 5 more weeks, PLENTY of time to get rockin’ and work on breaking some of those “not so good for you” habits! If you haven’t lost much weight but your inches tell a different story, remember that! When it feels like you’re giving your all and the scale isn’t listening, remember that your body IS changing. It’s been a long and short 5 weeks… meaning we’ve gotten a LOT accomplished in a very minuscule amount of time. Rome wasn’t built in a day, and the same applies to fitness. It took a long time to build the habits a lot of us are trying to break, so don’t beat yourself up too bad if you’ve still got “bad habits” left after 5 weeks.

We’re at the official half way point… imagine what the NEXT 5 weeks are going to bring! I know I’m excited…

– Hulk

PS here is the “No excuses” video I told some of you about…

Lastly, I love this song and wanted to share it. Reminds me of Hulk. Let’s pave our own way and ROOOOOOLLLLLLLLL!!!

 

You should have seen Alan's face! Click on the picture to hear the song that soon overcame the situation and was all that could be heard as everyone in the room drifted away and all that was left was long standing eye contact between Alan and I, the music of our hearts, and a dimly lit room filled with the smell of sweat and difficult decisions...

This was Alan's face. For those wondering.

Hey Hulksters!

So, we’re almost at the halfway mark of this challenge, and I wanted to do something to commemorate that. I figured there was no better way to vamp up the excitement than to give you a little 1 minute teaser clip of the 25 – 30 minute slideshow to be presented at the Trinity Wrap Party on March 31st! We’re gonna bring in April Fools day with a Toga party Hulk style!

Hulksters, I look forward to sharing the rest of this slideshow with you in a month and a half :).


- Hulk

PS it was completely unintentional that the very last snippet you see on the slideshow is Alan and I sharing a broment. Unless you ask Freud probably. 

Rain or shine... Boot camp time!

 

As a quick reminder… we have measurements this Friday/Saturday! Be sure to wear the same articles of clothing you wore on the FIRST measurement day! We are ONLY doing weigh-in, measurements, and body fat percentage testing. Everything else gets repeated at the END of the challenge.

I want to put out there real quick to be prepared to have your mind blown. I LOVE measurement day, because it provides a tangible answer to all the hard work you’ve been doing that the scale hasn’t been as kind in showing its appreciation quite as much. I’ve had MANY people lose little to no weight, even go u a pound or 2, yet lose TREMENDOUS inches… So keep rockin’ the better eating, getting proper rest (as much as you can!), and workin’ up a sweat as often as you can, and you’ll be sure to see a new side of results this weekend some of you weren’t necessarily expecting :).

Now, because measurement day means no boot camp, I have decided to do a boot camp at 1pm this Saturday! Hephaestus, Apollo, and Poseidon are ALL welcome! We don’t have a limitation on how many people because… we’re gonna be outdoors! That’s right, it’ll be the first outdoor workout of the challenge. That means dress accordingly. Long sleeves and pants if you have a grass allergy. I encourage everyone to bring their own mat, water bottle, and rock star attitude. Rain or shine, it’s gonna happen!

The cost will be $5 per person (keep in mind, this is extra in addition to the measurements, NOT part of the original challenge) and we will be meeting at Anytime Fitness off Santa Rosa Ave. to start. From there, I will lead the way! If you have anybody you’d like to bring or have participate, then make sure that you have steered them to this page so they get the gist of what’s going on, they sign the liability waiver when they get to the gym if it is their first time working out with Hulk, and that you let ME know so that I can be prepared for a fresh face :).

Also, Hulk’s own Jessica LaVenter will be rocking a Zumba class at 12pm! If you are a part of Apollo’s measuring group, I’ll make sure you are taken care of before Zumba starts so that you can get measured AND show how truthful your hips are! It’s $5 for members of Anytime Fitness and $10 for non members. Ready for the best part? All of the funds raised from the class will be going toward Jessica’s Relay team the TransFormers who are running 199 miles to raise money for Organs ‘R’ Us! So, you get a great workout, have a great time with great people, and it all goes towards a great cause! I dare you to find the downside!

See you all soon!

AhhhhOOOOOO!!!!

– Hulk

PS a LOT of you asked what song I played with “the high pitched guy in it.” That song, ladies and gentlemen, is THIS song. See what you started Austin!

Click the picture for words everyone needs to hear.

Wow!

Last night was great!

TWSS Jessica.

So, I’m just going to get right to it and say that I think Hulk Food Group was a success. There were about 20 or so people who showed up at the gymnasium at 7:30pm right after Hulk Poseidon got done mopping the floor with… themselves? It was refreshing to say the least. Motivational to say a bit more. Eye opening on top of that. It was a tangible realization (I hope) that “being healthy” is not going to be a walk in the park, but it is MORE than doable and you are FAR from alone. 

That was actually the first point I brought up… I asked everyone to notice the volume of people showing up where they didn’t even really FULLY know what to expect, they just knew it dealt with nutrition and they needed help. If it were easy, everyone would be in shape and I’d go back to waiting tables and slangin’ diet sodas with double cheeseburgers. Unfortunately, it’s not easy… Doing the right thing takes a lot of hard work sometimes. Most of the time actually. But that’s ok… The things most enjoyed are those that are earned. That spark pride and self assurance. That allow you to feel good about yourself all day because you made a great decision where a moment of instant gratification would be MUCH easier to succumb to in the moment. What makes y’all Hulk (ANYBODY reading this, not just “official” Hulksters) is the recognition and ability that you have that fight in you. That you’re worth that fight. Last night, at the first HFG group, I saw the start of something great. A collective group of people choosing not to settle. I emphasize “start.” This is just the beginning!

There are big plans in the works for HFG! I was originally going to have it at my house, but when I put out the poll question in the “Hulk – Trinity” forum, the response was so overwhelmingly positive that the gym was the only place it could be done! I thank you all for that :).

A special thank you to Liz Rait (Hephaestus) for her volunteering her fantastic knowledge on the subject of Gluten Free (and much more) nutritional advice! She asked me the night prior if I’d like a little help, and I’m really glad I said yes because she offered insight that as much as I know, I couldn’t possibly know the nutritional side of things the way SHE knows. She has also offered to collaborate and make this thing as helpful, informative, and kick-ass as possible. Again, we have big plans!

Also, a special thanks to Bobbi Rivera for bringing in an AWESOME Chicken Tortilla Soup recipe! If anybody knows how to throw down in the kitchen and still be healthy, it’s this girl. I urge everyone to check that recipe out!

To give a little overview of what we talked about:

  •  Handed out homemade protein bar recipe, Bobbi’s chicken tortilla soup recipe. and my “alcohol effects” handout (posted below)
  • Talked about the importance of proper nutrition in accordance with “over training” (I quotation over training because if you’re not giving your body the proper amount of nutrition then it turns “intense” training into “too much” training).
  • Liz gave a brief overview of what gluten actually is, the misconceptions on the matter, and opened the floor to any questions anyone had
  • Briefly discussed the battle of “logic” versus “fatigue and emotion” and how it’s very hard to intertwine the two and make the “right choice” (see previous post) when you’re anxious and miserable with what you’re doing.
  • Ended with open floored questions and discussions pertaining to individual matters. 
  • Afterwards, I printed up copies of my 3 page universal guide to better nutrition and gave them to anybody who wanted one as well as went over any nutritional journals anybody brought in.

 Next Wednesday, it is going to be at the same place (Anytime Fitness off Santa Rosa Ave.) at the same time (7:30pm) with a similar structure, only newer topics, recipes, and odds are… a bigger group of people :).

Thank you again everyone for showing up! 

You get the results that people don’t get by doing the work people don’t do… 

– Hulk