Posts Tagged ‘Measurements’

Time to get those results people don't get...

There you have it everyone, fit test and measurements are over with…. The “boring” part is in the books and now it’s time to yell our faces off until we can’t do anything but smile. Plant a positive seed, you get a positive flower… Tomorrow, you’re going to learn all about that seed. Tomorrow, the fireworks begin. Tomorrow, you learn all about the modified Hulk chant, how to sound off, the meaning of the team names, what to expect, and much much more. Tomorrow, you better bring your seatbelt with you…

Bottom line: Get pumped or get dumped. Timid and meek doesn’t live here… Determination and the will of a Hulkster does. At the end of this, your measurement and fit tests numbers are going to be insane. I guarantee it. I know the first fit test and picture taking is always an anxiety fuel experience for many of you, but it is necessary to get the heart swell and self pride you’re sure to receive at the end of this journey. How that journey is going to go, well… you’ll hear all about it tomorrow… For now, bask in the joy that measurements and fit tests are over… Let the games begin! 

Personal Letter:

By the start of the first boot camp (May 8th, 9th, or 10th depending on your team affiliation) I want you to bring back a letter (hand written or typed, just as long as YOU wrote it) addressed to yourself. In this letter, I want you to finely detail the things you’d like to accomplish by the end of this challenge. Write down your fears and anxieties with as much detail as possible. Explicit detail please. I will NOT be reading these letters. What I will be doing is sealing them in an envelop and giving them back to you upon completion of this challenge. These letters are for you and only you. Ask anybody who has done a challenge before and they’ll tell you… You have a whole lot to look forward to and a whole lot to write down. This is not for me, this is for you, so I implore you to take it very seriously. 

Make up Measurements and Fit Test:  

6PM this coming Friday evening (May 4th) will be the make up measurements followed by make up fit test at 6:30pm for those who were not able to make it this last week. I encourage you to do whatever you’ve got to do to make it to make it to this second chance. These stats are extremely important, and a very full schedule for me makes for limited time to get everybody in on days other than scheduled. I will be e-mailing those who were not able to make one or both of the days (between fit test and measurements) but for now get your brain piece wrapped around this make-up day and time.

Lastly, as a fun little edition, I’ve compacted Team Gamma’s 1 hour measurement experience into 4 minutes of awesome… Enjoy an inner look at the process:

 

Orientation… THIS SUNDAY

1st Draft...

Click here to hear the Team song that originated the Team song...

April 29th at Noon! FREE boot camp afterwards at 1:30pm for all who would like to attend! The boot camp will be outdoors, so come to orientation prepared to work out. Dress accordingly!

We Are Hulk

Yes we are..

Hephaestus (Out of 17 people who completed the stats):
Pounds lost: 71.5
Inches lost: 85
Average lbs/inches lost: 4.2lbs/5 inches
MVH: Lori De Marco

Most body composition lost: Cliff Crocker (23.5 lbs lost/8.5% total body weight lost)
Most inches lost: Cliff Crocker (24 inches. Most out of EVERYONE. Lori De Marco came in second place with 8.2 inches lost)

Poseidon (Out of 18 people who completed the stats):
Pounds lost: 76.5
Inches lost: 94.8
Average lbs/inches lost: 4.25 lbs/5.26 inches
MVH: Devin Booth
Most body composition lost: Devin Booth (15.5 lbs/5.15% of total body weight lost)
Most inches lost: Tami Larsen (13.1 inches lost. Most on the team! Devin Booth came in second with 9.9 inches lost)

Apollo (Out of 15 people who completed the stats):
Pounds lost: 66
Inches lost: 116
Average lbs/inches lost: 4.4 lbs/7.25 inches
MVH: Kathi Tyler
Most Body Composition lost: Kathi Tyler (Highest composition loser out of EVERYONE with 11.64%!)
Most inches lost: Kathi Tyler (19.9! Art Villareal came in second with 13.1 inches lost)

So, Hulk: Round IX is over. We most certainly are Hulk, and the party on Saturday, March 31st told that story very well. I couldn’t be more proud of every single one of you who showed up and reveled in the work you all did in 2 and a half months that it takes some people a life time to achieve (and I’m talking FAR from physical…)

DIG!

If you still haven't signed your team shovel, I will have them at the gym this week with markers available 😉

For those of you who weren’t there, I can guarantee you that you were sorely missed. One team, one dream. No man left behind. You plant a positive seed, you get a positive flower. To the Hulksters not in attendance, we definitely watered your flower for you (TWSS). Being a part of the Hulk family means you were a part of our hearts during each and every award. Every picture during the slideshow. Every sound off. Every tear.

20120402-112638.jpg

Kathi Tyler, the overall winner by losing over 11 percent of her overall body composition! She also lost 19 inches and has one of the meanest bicep flexes I have ever seen. This is her receiving her MVH (Most Valuable Hulkster) award with her beautiful future Hulkster daughter, Bree,

I can say it was an honor to spend so much time with the best people I have ever met. It was my pleasure to share in laughter and tears with all of you, and I already can’t wait for what Hulk X is going to bring just so we can relive the magic that happened at Sally Tomatoes on March 31st, 2012.

Cliff Crocker

Cliff receiving his award for most inches lost. 24 inches in 2 and a half months. He even went on vacation to Hawaii! He was the overall body composition loser for Hephaestus as well, dropping 23.5 lbs. This man is a beast!

When I got there, I didn’t know what to expect… I knew there was a lot of Toga talk, but it’s always interesting to see who put their money where their mouth was. It’s like when 20 people tell you they’re going to show up to boot camp and in reality only 8 people show up, I thought I might see the same thing with Togas… I was WRONG!

Devin Booth

Devin Booth was the overall composition loser for Poseidon, losing over 8% of his overall body weight. That was just a fraction of the inspiration and motivation he brought to the table for Hulk. Out of all the Hulksters in attendance, out of all the awesome people there that day, out of all the awards given out... When I announced Devin as the MVH for Team Poseidon, he was the only one to get a standing ovation. I told him them and I'll tell him now Devin, that had nothing to do with me up there with you and EVERYTHING to do with you. I swear the clapping got louder when I walked away 🙂

Everyone showed up decked out to the fullest! Even a couple Hulksters who are doing the next challenge but didn’t do this one showed up in a couple of the best togas there! Thanks Fatimah and Mario 😉

Cheryl and Lori!

Love these two!!! Cheryl and Lori are a couple of my absolute favorite people, period. Lori was the MVH for Hephaestus and for VERY good reason. I have never seen someone embody "Hulk" BEFORE coming into a challenge quite the way she has. She's fierce, beautiful, caring, hilarious, giving, loving... Lori, you are godsend for us small timers who need a little motivation every now and then ;). You are Hulk. I feel the same about you Cheryl ;). You two are in great company!


20120402-112737.jpg

Board made by Bobbi and Tye Rivera. Results made by everyone on Hulk!

As everyone strolled in the smiles were amazing and the Togas were even better. The bar was working its magic and people were mingling… Life was good! With music going on, food being prepared, champagne and beer flowing from the cups chalices of many a merry Hulkster, it was time to serve the food….

Tam Bam

Tami Larsen trying to hide from the crowd. She lost 13.1 inches! SHE GOT THE MOST CHEERFUL AWARD!!!! Unicorns really DO exist!

I’d tell you how the food was, but I have no idea. I was too busy mentally preparing the intro speech I was going to make, mingling with everyone, and overall just admiring the joyous faces that were everywhere you looked. It truly was euphoric. To put it in perspective, I was approached by 5 people at the end of the party who were there to support loved ones and said “I want in on the next Hulk, what do I do?” You talk to me. You’re in 😉

Lori is awesome!

Lori De Marco is amazing! She brought her wonderful daughter, fantastic man, and adorable mini shovels with an "H" on each one of them! Lori, thank you so so much for these shovels. They will be making a reappearance very soon...

Once we got going (around 3pm) I opened up by talking about Dylan Von Lahr. The importance of a designated driver was highlighted by one of our own from the Anytime Fitness family learning that lesson the hard way. I made sure to let everyone know to keep Dylan in their prayers and that his unfortunate mistake was not in vein. Dylan, we love you.

We are Hulk

If you haven't signed the "We Are Hulk" banner, let me know. I want your signature on that bad boy!

Before I got to the slideshow, I spoke on a potential opportunity that I will be sure to fill everyone in on past Wednesday (I don’t want to jinx it!) when I go through an interview of sorts ;). The underlying message though was that Hulk made the interview possible. I’m getting interviewed for this amazing opportunity (that could possibly bring “Hulk” in some semblance EVERYWHERE… fingers crossed!) BECAUSE of Hulk. It’s true. I can only take so much credit.

Mario and Fatimah

Mario and Fatimah, future Hulksters! Watch out Hulk X...

I then went on to let everyone know that Hulk is just like “Terminator: Salvation.” I got some blank stares so I decided to explain… “Terminator: Salvation” is about a futuristic setting where machines have taken over the globe. They have standards and ridiculous protocols that have NOTHING to do with the essence of humanity yet they are so powerful they squash anyone that opposes them…

Cara and Josh

Greek Unicorns! I love you, Cara Elizabeth Jones.

Yet in this barren wasteland of destitute dictatorship, there is a small force… A rumble of humanity that says “We are going to fight for OURSELVES or die trying.” Simple and plain, they were the resistance. They would comb the land searching for ANY stragglers who were lost like they were with the message “Alone we are weak, but together we can accomplish anything. Even fighting for our lives.” With everything going against them and everything in the world providing the little to no hope, they banded together and CREATED hope…

Yes we are...

Thank you Jazzy! Jazzy made an AMAZING "Book of Failure" with everyone's worst fears in written form from "Holiday Hulk." She also made the "Trinity Scrolls" with the compliments everyone wrote themselves during the "Which would you choose?" exercise. They complimented each other quite nicely.

Hulk, we are the resistance. Together, we choose to take on this scary world that tries to tell us what to eat, drink, how to celebrate, what to enjoy, who to hang out with, what we can and cannot do, we aren’t good enough, why try… We say NO! Alone we are small… Together, we are HULK.

Justin, Tye, and Carlo

Justin, Tye, and Carlo sporting their best threads and even better smiles 🙂

Afterwards, I played the 20 minute slideshow. I broke down the slideshow in terms of the first couple weeks are the first 2 songs, the next few weeks where we did the Blacklight workouts and 80’s night workouts is the next song, then the final few weeks of pictures were told through each Team Song. The slideshows will be at the bottom of this post, segmented into each category I just listed. Take a look! I guarantee it’ll pump you up!

Kalyn Garrison

She got the "Best Warrior Face" award. She's a lot better at it than I am...

If you don’t know what the team songs are, they are worth a download (or at LEAST a listen to from the slideshow!).

Hephaestus: “The Fighter” by Gym Class Heroes feat. Ryan Tedder
Poseidon: “Shake It Out” by Florence and the Machine
Apollo: “The Believer” by Common feat. John Legend

Cara Jones

... We are. My little goddess receiving her "Best Unicorn" award

After the slideshow, I gave a brief intermission for people to use the bathroom, refill their drinks, stretch their legs… Then it was on to the awards!

Jess and Bree

Jessica LaVenter and Kathi's daughter, Bree 🙂

As you can read at the top, those were the results… and amazing results they are!!!

New Phone

Everyone chipped in and got me a giftcard for a new phone since mine is so busted! I was rendered absolutely speechless... I had no idea and got that phone ASAP! I can tell you all that your investment will not be in vain! I updated half this post with my new phone! Thank you SO MUCH Bobbi Rivera for coordinating such a thoughtful, sweet gesture that I will be reminded of every time I use my phone, which is every minute, every day. Thank you so much to everyone else pitching in and being so amazing!!!

I can honestly say that my FAVORITE part of every Hulk party is giving everyone their personal recognition awards. It allows everyone their time in the sun while allowing ME a time to recount funny stories, fond memories, bashful mix ups, funny faces, and everything in between! I can ALSO honestly say that I had no intention of doing the presentations shirtless. I learned the hard and fast way that the quality of the pins you use to hold your toga together is VERY important.

We Are Hulk

We are Hulk...

In the end, I just want to reiterate my thanks to everyone for all the hard work put in to making these last few months possible. It takes a village, and I’d say we have the BEST village. In addition to the slideshows below, I will be making a final slideshow of the party as well since we had pretty much the best photography out there happening while we partied! Between everyone’s cameras going a mile a minute and Mikel Eli photographing up a storm (Click HERE to go to his Facebook page to see all the photos from the Trinity Wrap party as well as other fantastic work he’s done! Please, don’t forget to “like” his page. He’s worth it, trust me.)

I also would like to thank Bobbi, Kima, Cara, and Tammey for all their hard work they put in to making the party a possibility! Without them, the awesome venue and amenities would have been nonexistent.

I would also like to thank Karin Bowhall and Kristie Clay for their FANTASTIC picture taking skills! They were the reason behind about 90% of the slideshow pictures (some was Mikel Eli too!) because they would come on a workout night that WASN’T their team to take professional pictures. Thanks is not enough but it’s all I’ve got at the moment so just know I mean it with all of my Hulk Heart.

I would also like to thank John and Denise Stave. They are the owners of the Anytime Fitness off Santa Rosa ave. If 9 out of 10 times a gym owner would turn my zany ideas away and not even give me a chance, they were that 1… Without the freedom they allow and the unrivaled support they give to Hulk, Hulk would not be what it is today. Next time you see them, please, take a few moments and give them a HUGE thank you!

Lastly, I would like to thank everyone’s favorite Unicorn, Cara Jones. When I was worked to exhaustion and so spent I would literally get racked to tears, she was there to rub my back and make me dinner. When I would need input on something I wanted to do for or with Hulk, she was there every second of the way. When I needed help organizing all the before and after certificates, awards, and EVERYTHING else that went into the wrap party, she was there… filing papers, organizing files, and taking care of the business I couldn’t with a smile on her face (when she wasn’t helping Bobbi bake all the goodies everyone had the pleasure of enjoying at the party!). When I finally was able to enact my tradition of watching the slideshow when it’s FINALLY completed at 1am the Friday night prior to the party, she was under my arm just as excited as I was. When I needed ANYTHING, even just a nails on my back or kind words, she was there for me every step of the way. I want you to know I will forever appreciate everything you do for me and for everybody Cara, and I hope that I can someday return the favor the way you have for me. Even through the most trying part of your life, you are STILL a giver. You are a rare breed. You are the only one of your kind actually. You really are the last Unicorn…

Now, before I shut up, I encourage EVERYONE who participated in Hulk to leave a comment (only takes a couple minutes) of what you want someone to know if they ask “So, what makes Hulk so great to you?” I want the scope of this party to fire everyone up… I want YOUR words, not mine, to seal the deal. I’m only one man, YOU are many.

AhhhhhOOOOO!!!!

– Hulk

Hulk X... Are you ready?

Start: May 1st (Fit tests 4/24 through 4/26, Measurements 4/27 & 4/28)

Ends: July 14th

Location: Anytime Fitness off Santa Rosa Ave.

Boot Camp Days: One team will meet every Tuesday 6:30pm/ Friday 6:30pm, one team will meet every Wednesday 6:30pm/ Saturday 10am, and one team will meet every Thursday 6pm/ Saturday 11:30am. Boot camp lasts for 1 hour.

Cost: $300 for members and $350 for non members for the entire 13 week experience. Members get first priority! If you are not a member but sign up after joining Hulk, your nonmember fee of $50 goes towards sign up!

How to sign-up: E-mail me (Josh Cox) at AllLevelsTraining@gmail.com. All I want you to do is tell me you want to be a part of Hulk X. Nothing else. I will ask for all other necessary information (like what team you will be on, contact information, shirt size, etc., etc..) as I need it.

Breakdown:

Are you ready? I said ARRRREEEEE YOOOOUUUUU REEEAADDDYYY?!?!?! Hulk X is here, and I’d like to welcome you to the Hulk Nation. This Hulk challenge is going to be the most epic Hulk challenge yet. Get ready to join Team Gamma, Team Beast, or Team Banner as we create one, unified Team Hulk. This time around there will be ONE team color, ONE team song, ONE team shirt, and ONE team goal (to be announced…). Weekly weigh-ins, before/after photos, circumference measurements, body fat percentage testing, “sound offs,” award certificates, a complete “what you accomplished” certificate, and a support group the likes of which you have never seen are all just a fraction of what Hulk X is going to bring to the table. I have quite a few tricks up my sleeve for this one. New themes, new exercises, new “callouts,” and much more are what lay ahead. Hulk is a movement… Are you in?

This time around, I expect only the most committed. When you put that pen to paper and sign that commitment contract, I want it to MEAN something. This is NOT a toy to throw away and come and go as you please. It is an experience that is what YOU make it. No, you will not have the same experience as any challenge you’ve ever done before because it is DIFFERENT. You will have different, new teammates. There will be new themes, new points brought up, new events surrounding this challenge that will make it impossible and fruitless to aspire for “challenges past.” I PROMISE I will make this challenge amazing, you’ve just to meet me halfway. Bring your enthusiasm, step out of your comfort zone, refuse to submit to old habits. You WILL be forced to step outside of your comfort zone, but in the best way possible. Hulk wouldn’t be as big if that last statement wasn’t true.

Life’s best lessons are learned outside your comfort zone, so why stay in it? Your comfort zone is doing nothing for you except falsely convincing you that your habits and lifestyle are totally ok when the fact that you’re even thinking about joining up with Team Hulk means that clearly isn’t true.

Again, I ONLY want the most dedicated, the most excited for change, the most hungry for a team spirit unrivaled by anything this side of the Mississippi and beyond, and the most cognizant that this isn’t just a “boot camp,” this is MUCH MUCH more. If you match all of that criteria… WELCOME TO HULK!!!

AhhhhOOOOO!!!!!

– Hulk

ps Get excited!


Rain or shine... Boot camp time!

 

As a quick reminder… we have measurements this Friday/Saturday! Be sure to wear the same articles of clothing you wore on the FIRST measurement day! We are ONLY doing weigh-in, measurements, and body fat percentage testing. Everything else gets repeated at the END of the challenge.

I want to put out there real quick to be prepared to have your mind blown. I LOVE measurement day, because it provides a tangible answer to all the hard work you’ve been doing that the scale hasn’t been as kind in showing its appreciation quite as much. I’ve had MANY people lose little to no weight, even go u a pound or 2, yet lose TREMENDOUS inches… So keep rockin’ the better eating, getting proper rest (as much as you can!), and workin’ up a sweat as often as you can, and you’ll be sure to see a new side of results this weekend some of you weren’t necessarily expecting :).

Now, because measurement day means no boot camp, I have decided to do a boot camp at 1pm this Saturday! Hephaestus, Apollo, and Poseidon are ALL welcome! We don’t have a limitation on how many people because… we’re gonna be outdoors! That’s right, it’ll be the first outdoor workout of the challenge. That means dress accordingly. Long sleeves and pants if you have a grass allergy. I encourage everyone to bring their own mat, water bottle, and rock star attitude. Rain or shine, it’s gonna happen!

The cost will be $5 per person (keep in mind, this is extra in addition to the measurements, NOT part of the original challenge) and we will be meeting at Anytime Fitness off Santa Rosa Ave. to start. From there, I will lead the way! If you have anybody you’d like to bring or have participate, then make sure that you have steered them to this page so they get the gist of what’s going on, they sign the liability waiver when they get to the gym if it is their first time working out with Hulk, and that you let ME know so that I can be prepared for a fresh face :).

Also, Hulk’s own Jessica LaVenter will be rocking a Zumba class at 12pm! If you are a part of Apollo’s measuring group, I’ll make sure you are taken care of before Zumba starts so that you can get measured AND show how truthful your hips are! It’s $5 for members of Anytime Fitness and $10 for non members. Ready for the best part? All of the funds raised from the class will be going toward Jessica’s Relay team the TransFormers who are running 199 miles to raise money for Organs ‘R’ Us! So, you get a great workout, have a great time with great people, and it all goes towards a great cause! I dare you to find the downside!

See you all soon!

AhhhhOOOOOO!!!!

– Hulk

PS a LOT of you asked what song I played with “the high pitched guy in it.” That song, ladies and gentlemen, is THIS song. See what you started Austin!

Trinity Crest

I just wanted to remind everyone that we have measurements this Saturday! Please arrive ABSOLUTELY NO LATER THAN a half hour after your designated start point. I encourage everyone to get to the gym ON TIME, but if you come past a half hour after your team’s designated start point, I may not be able to get to you (one of me, lots of you…):

  • Team Poseidon: 10am – 11am

  • Team Hephaestus: 11am – 12pm

  • Team Apollo: 12pm-1pm

I would like everyone to wear either tank tops or form fitting clothing. The more you surface skin area shown for the picture, the better results you get in the AFTER picture. I get some people showing up in baggy shirts and they refuse to take the shirt off… Makes it VERY hard to show progress. Since we’re on the topic of the picture…

I want to let everyone know that ONLY myself and/or whoever the picture taker may be (either me or someone hand-chosen by me who I trust and thus, by default, is trustworthy in this process) will be the ones to see these pictures. That is it. They will not go on Facebook, and they will not be shown to ANYONE else past the point of when the picture itself is taken. With that said… I encourage you to recognize that you need to know where you’ve started to know where you’re going. If you don’t want to see the start point because you’re not exactly proud of it, then how is the END point (when you’re proud beyond your wildest dreams) going to be affect? If I had a dime for every time I heard “I wish I would have taken my shirt off…” or “I see what you were talking about in the beginning…” well then I’d have enough to buy lunch.

All I’m saying is that you’re entering a challenge that the whole point is to push yourself out of your comfort zone, and it starts with the little things. The little victories. The small moments where a whisper of “I can…” drowns out the deafening roar of “YOU CAN’T!” You are going to encounter MANY of these moments along the way. Embrace them, no matter how big or small. Every moment you can look back on and say “my defeatist side didn’t win that time, why should it now?” is just more ammo for your soul’s assault rifle.

Lastly, take note of the outfit you wear for measurements. You want to wear the same outfit at the end of the challenge as you do at the beginning so the before/after photos are a dead lively match.

Measurement day is going to be fast paced on my end. I will have instructions for what to do, what papers to fill out, where to go for pictures, and everything you need to have done. Once all the papers you need to fill out have been filled out, your measurements and picture have been taken, you are good to go!

For now, I’ll leave you a perfect “Warriors” rendition of what to expect come January 14th. The first day of the rest of Hulk’s lives. Be on the lookout for a post and video dedicated strictly to orientation day. Get ready to experience firsthand the movement you are part of.

 

– Hulk

Hulk Hulk Hulk!

Holiday Hulk Time!

Well Holiday Hulksters, here we are! The complete schedule for Holiday Hulk is here and in your face… BLAM!

First and foremost, I want Team Heart to know that you will be weighing in EVERY Friday evening. Team Soul, you will be weighing in every Thursday evening. I will be posting a video this week about why I’m embracing the opportunity of doing “night weigh-ins” as a chance to teach a little something about the scale. Stay tuned to see what I mean!

Read this VERY CAREFULLY. Everything you need to know is listed here!

Without further adieu…

11/8 (Soul) – Upper body explosion/ Introduction to “The Shovel”
11/9 (Heart) – Upper body explosion/ Introduction to “The Shovel”
11/10 (Soul) – Lower Body (Be prepared for a special “fear” exercise!)
11/11 (Heart) – Lower Body (Be prepared for a special “fear” exercise!)
11/15 (Soul) – More Core!
11/16 (Heart) – More Core!
11/17 (Soul) – Upper Body Bonanza!
11/18 (Heart) – Upper Body Bonanza!
11/22 (Soul) – FOOTBALL THEME! Dress in your favorite football apparel and get ready to rock a fit test workout! Get ready to give thanks Hulk style with a special exercise I have planned 😉
11/23 (Heart) – FOOTBALL THEME! Dress in your favorite football apparel and get ready to rock a fit test workout! Get ready to give thanks Hulk style with a special exercise I have planned 😉
11/24 – HAPPY THANKSGIVING! No workout (makeup workout on Monday)
11/25 (Heart) – Lower Body Blitz
11/28 (Soul) – Special “Monday Make-up for Thanksgiving” workout. Lower Body Blitz
11/29 (Soul) – More Core!
11/30 (Heart) – More Core!
12/1 (Soul) – Black light Special IV (Upper body madness!)
12/2 (Heart) – Black Light Special IV (Upper body madness!)
12/6 (Soul) – Total Body Blast
12/7 (Heart) – Total Body Blast
12/8 (Soul) – Legs of Reckoning
12/9 (Heart) – Legs of Reckoning
12/13 (Soul) – Total Body Blast: Revisited
12/14 (Heart) – Total Body Blast: Revisited
12/15 (Soul) – Country Core! Come decked out in your best country western gear, as we rock a country style holiday season workout unlike anything ever done before 🙂
12/16 (Heart) – Country Core! Come decked out in your best country western gear, as we rock a country style holiday season workout unlike anything ever done before 🙂
12/19 (COX) – Train the Trainer! Starts at 6pm (Monday). Get ready to hand my ass to me 🙂
12/20 (Soul) – Upper Body Workout
12/21 (Heart) – Upper Body Workout
12/22 (Soul) – Christmahanakwanzika themed workout! Come donned in your best holiday decor! Legs (LUNGES!)
12/23 (Heart) – Christmahanakwanzika themed workout! Come donned in your best holiday decor! Legs (Lunges!)
12/27 (Soul) – Fit Test! Starts at 6:30pm (motivation to be “better” over the Christmas weekend! This fit test is for EVERYONE)
12/28 (Heart) – Fit Test! Starts at 6:30pm (motivation to be “better” over the Christmas weekend! This fit test is for EVERYONE!)
12/29 (Soul) – Final Measurements! Come in at 6pm to get your final measurements! VERY IMPORTANT!
12/30 (Heart) – Final Measurements! Come in at 6:30pm to get your final measurements! VERY IMPORTANT!

I want to point out there is no “halfway measurement” point due to the fact that this challenge is 8 weeks, not 10. Again, read the schedule carefully and refer back to here if you have any questions. If there is something I have not addressed, let me know and I will address it!

I look forward to seeing you all!

– Hulk

A special message to everybody about to take part in this upcoming “Hulk vs. Hulk – Round VII”

– Hulk

Can't Wait for Diamondhead!

Hey hey, long time no talk! Well, there’s been reason for that… Those reasons which will be seen, heard, and experienced starting mid August… Hulk vs. Hulk – Round VII is RIGHT around the corner! That, actually, is why I’m updating!

Before I get into that however, I would like to say… ALOHA! But, the “bye” version, because this guy is headed off to Hawaii! My wonderfully amazing girlfriend Taryn and I are headed to Oahu bright and early 5am tomorrow morning and needless to say, we’re excited! I will be BACK to regularly scheduled programming (for the most part) on August 8th. Until then, be sure to send me an e-mail at Alllevelstraining@gmail.com with any important inquiries or statement and I will get back to you as soon as I can!

Now, everyone who has done a challenge before knows that it is a ZOO the first day. It also, unfortunately, takes a LOOOOOOONG time. Well, in order to make the process a whole hell of a lot smoother, I have decided to split apart the fit test and the “measurement” day. Here is the schedule. Be sure to read everything ALL THE WAY THROUGH before getting flustered and writing me immediately:

Team Green Fit Test – August 11th (Thursday) at 5:30pm (will be conducting fit tests until 7:30pm, but please come as early as possible so as to start the fit tests right on time at 6pm)

Team Black Fit Test – August 12th (Friday) at 5:30pm (will be conducting fit tests until 7:30pm, but please come as early as possible so as to start the fit tests right on time at 6pm)

If you are not able to make it to your designated teams fit test date, but ARE able to make it to the opposing team’s fit test date, that is completely alright! Be sure to e-mail me so that I have advanced noticed :).

If you are not able to make it to EITHER of those dates, then please e-mail me and we will schedule your make up fit test.

PLEASE keep in mind that it is VERY important that you make it to the fit test. I humbly request that everyone does everything they can to make it to one of these 2 dates for the fit test so as to maintain my sanity :). If there is NOTHING you can do and HAVE to reschedule your fit test date, I understand and will work with you if you are able to work with me. Everyone else, get ready to hammer out a work out those dates ;).

The way MEASUREMENT day is going to work is as follows:

Team Green Measurements – August 13th (Saturday) at 9am until 11am (show up no later than 10am).

Team Black Measurements – August 13th (Saturday) at 11:30am until 1:30pm (Show up no later than 12:30pm)

Both teams will be getting your circumference measurements recorded, blood pressure tested, body fat percentage tested, initial weigh-in, and “before” picture taken. You will also be filling out contact information, a questionnaire, and a “commitment contract”, as well as getting to know your fellow teammates!

I have stressed the importance of the fit test dates, but I REALLY have to stress the importance of the first day… I humbly request again that everyone does everything in their power to make it to the first day. Not just for me, but to be part of the experience… To meet everybody. To feel the anticipation and excitement in the air as it becomes “official” the journey you TRULY are about to embarking upon. Just like the fit test however, if there is NOTHING you can do and HAVE to miss the first day, e-mail me and we will work it out. In the meantime, get pumped or get dumped baby!

Also, I promise, this competition is a FRIENDLY competition. I know we’re intense, but not in a mean spirited way at all! If you have to do some stuff with the other team, don’t worry, you will be treated as you are… an adversary. After all, we’re all in the same boat, fighting the same good fight TOGETHER! Remember, you have a SAFE PLACE on Team Hulk :).

With that, I bid you all a farewell, for I have some packing to finish up… Meaning some tank tops and board shorts to throw into my bag ;).

I will miss you all! Aloha!

– Hulk

Tell 'em what your name IS!!!!!

Team Black (Meeting every Tuesday at 6:30pm and Saturday at 11:30am):

  • Stuart Alexander
  • Bud Hull
  • Gina Sarpy
  • Megan Gill
  • Chanra Gill
  • Jeff Martin
  • Matt Moniz
  • Kristie Clay
  • Meghan Auerswald
  • Jisaela Tenney
  • Lindsey Caddy
  • Cara Tocchini
  • Bobbi Rivera
  • Tammey L. Clark
  • Chris keys
  • Garry Baptista
  • Denise LaVenter
  • Jessica LaVenter
  • Julie Hogg
  • Jamie Bywater
  • Kima Lovold
  • Ian Nickles
  • Kelly Dawson
  • Pablo Zavala
  • Nicole Eaton
  • Amanda Vallee

Team Green (Meeting every Thursday at 6pm and Saturday at 10am):

  • Carlo Piscitello
  • Cory Lacy
  • Shaleena Gibson
  • Jessica Birrer
  • Adam Gray
  • Amanda Martin
  • Lorna Kennedy-Klein
  • Christina Kelly
  • Jessica Hewitt
  • Pete Macias
  • Jose Zavala
  • Chenoa Busic
  • Maggie Shuck
  • Kristina Lamb
  • Anne Musaelian
  • Jodi Curry
  • Ruben Martinez
  • Ana Rivas
  • Tanisha Larsen
  • Tami Larsen
  • Paul Larsen
  • Kevin John
  • Liz Rait
  • Sander Seymour

AhhhhOOOOO!!!!